Sign up to save your podcasts
Or
Share [Mini Episode] Sugar Diet & FGF21 Simplified: Muscle Loss, Stress, and Weight Regain
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
[Mini Episode] Sugar Diet & FGF21 Simplified: Muscle Loss, Stress, and Weight Regain
Download the free Energy Balance Food Guide: https://www.jayfeldmanwellness.com/guide/
Sign up for a free call for help with weight loss and other health issues: https://www.jayfeldmanwellness.com/call/
Timestamps:
0:00 – intro
1:20 – overview of FGF21 and how it gets triggered
6:40 – FGF21 works via stress, turning down metabolism and leading to weight regain
11:30 – will the sugar diet cause negative effects if only used short-term?
21:44 – does eating protein at night prevent the negative effects?
27:18 – the negative effects only occur in the research after long-term FGF21 upregulation
View all episodes
By Jay Feldman Wellness
4.7
264264 ratings
Download the free Energy Balance Food Guide: https://www.jayfeldmanwellness.com/guide/
Sign up for a free call for help with weight loss and other health issues: https://www.jayfeldmanwellness.com/call/
Timestamps:
0:00 – intro
1:20 – overview of FGF21 and how it gets triggered
6:40 – FGF21 works via stress, turning down metabolism and leading to weight regain
11:30 – will the sugar diet cause negative effects if only used short-term?
21:44 – does eating protein at night prevent the negative effects?
27:18 – the negative effects only occur in the research after long-term FGF21 upregulation
More shows like The Energy Balance Podcast
View all
Boundless Life
5,022 Listeners
The Human Upgrade: Biohacking for Longevity & Performance
7,204 Listeners
Podcasts Archives - Extreme Health Radio
555 Listeners
High Intensity Health with Mike Mutzel, MS
1,224 Listeners
The Energy Blueprint Podcast
715 Listeners
Dhru Purohit Show
3,529 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,204 Listeners
Mitolife Radio
465 Listeners
Paul Saladino MD podcast
2,612 Listeners
Metabolic Freedom With Ben Azadi
1,091 Listeners
Weight Loss For Women: empowering health, strength and nourishment
393 Listeners
Dr. Jockers Functional Nutrition
752 Listeners
The Thyroid Fixer
517 Listeners
The Evolving Wellness Podcast with Sarah Kleiner Wellness
237 Listeners
Regenerative Health with Max Gulhane, MD
64 Listeners