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Mini-series (1): Reminders & coping with an eating disorder at christmas time
If you're already starting to worry that "OMG it's Christmas. All that food and the family meet-ups! I won't be able to cope" then this episode is for you. Dr Rachel Evans helps you to put things into perspective and shares 3 actionable ways that you can manage and recovery from an eating disorder over Christmas time.
Book a 1-1 Coping at Christmas 'pick-my-brains'- session.
£100 off with the code XMAS2021
http://bit.ly/RachelEvansSchedule
Connect with Rachel.
Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.
https://eatingdisordertherapist.co.uk/
https://www.instagram.com/rachel.evans.phd/
https://www.facebook.com/rachel.evans.phd
View all episodes
By Rachel Evans
4.2
2020 ratings
If you're already starting to worry that "OMG it's Christmas. All that food and the family meet-ups! I won't be able to cope" then this episode is for you. Dr Rachel Evans helps you to put things into perspective and shares 3 actionable ways that you can manage and recovery from an eating disorder over Christmas time.
Book a 1-1 Coping at Christmas 'pick-my-brains'- session.
£100 off with the code XMAS2021
http://bit.ly/RachelEvansSchedule
Connect with Rachel.
Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.
https://eatingdisordertherapist.co.uk/
https://www.instagram.com/rachel.evans.phd/
https://www.facebook.com/rachel.evans.phd
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