Just Eat Normally: Eating Disorder Recovery

Mini-series (2): 7 ways to cope with an eating disorder at Christmas


Listen Later

Number 1 - All the basics of recovery still apply! I recommend listening to episode 2 of this podcast as a reminder of how/why our body needs fuel & listening to the mini-training series from June. 

We're covering 6 more ways to cope within this episode.

For personalised support book a 'Coping at Christmas' 90 minute pick-my-brains session. Now £100 off with the code XMAS2021. Limited spaces available. Book via http://bit.ly/RachelEvansSchedule or email [email protected]


Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. 

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/
https://www.facebook.com/rachel.evans.phd

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Just Eat Normally: Eating Disorder RecoveryBy Rachel Evans

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