Number 1 - All the basics of recovery still apply! I recommend listening to episode 2 of this podcast as a reminder of how/why our body needs fuel & listening to the mini-training series from June. 

We're covering 6 more ways to cope within this episode.

For personalised support book a 'Coping at Christmas' 90 minute pick-my-brains session. Now £100 off with the code XMAS2021. Limited spaces available. Book via http://bit.ly/RachelEvansSchedule or email [email protected]

Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. 

https://eatingdisordertherapist.co.uk/