As we're ramping up for Season 7 of Therapy Works, I wanted to share some of my favorite moments from our past episodes.

In this episode with Trinny Woodall, we explore the emotional challenges of major life transitions, particularly when children leave home. Trinny reflects on the concept of a blended family and its deep personal significance. She shares her journey of coping with the impending departure of her daughter, Lyla, and the emotional aftermath of a car accident. We'll talk about themes of loss, responsibility, and the paradoxical theory of change, emphasizing the importance of acceptance and self-awareness.

If you liked this episode, you can see the full episode here - https://www.youtube.com/watch?v=wKkbGfxubmQ

Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/

And for more info, check out my website - https://juliasamuel.co.uk

This episode is sponsored by BetterHelp. Give online therapy a try at

betterhelp.com/therapyworks and get on your way to being your best self.

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