Unwind with Poppy Jamie

Mini Unwind: How to understand and heal your trauma with Gabby Bernstein


Listen Later

On today's mini Unwind, it is a complete delight to say that we have one of the most pivotal spiritual leaders of a generation. It's the formidable Gabrielle Bernstein. She is a New York Times bestselling author, and she really was the pioneer that led this revolution around manifesting and understanding what it meant to use spiritual principles in your life to feel like you're in flow. I encourage you to listen to the full episode but in this short mini unwind, we touch upon her new book, Happy Days, that looks at her journey through recovery and how she overcame mental health struggles, feelings of inadequacy and imposter syndrome.


Find Gabby:

Website: https://gabbybernstein.com/

Instagram: @gabbybernstein

Buy her book: https://gabbybernstein.com/happy-days-book/ 


Please follow @poppyjamie and let me know your thoughts about the episode!


Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Unwind with Poppy JamieBy Poppy Jamie

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

73 ratings


More shows like Unwind with Poppy Jamie

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,098 Listeners

The Liz Earle Wellbeing Show by Liz Earle

The Liz Earle Wellbeing Show

231 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,084 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

589 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,820 Listeners

Happy Place by Fearne Cotton

Happy Place

1,087 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,275 Listeners

Saturn Returns with Caggie by Saturn Returns Production

Saturn Returns with Caggie

85 Listeners

Slo Mo: A Podcast with Mo Gawdat by Mo Gawdat

Slo Mo: A Podcast with Mo Gawdat

348 Listeners

HEAL with Kelly by Best In Wellness

HEAL with Kelly

411 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,029 Listeners

Know Thyself by André Duqum

Know Thyself

580 Listeners

Stompcast by Dr Alex George

Stompcast

34 Listeners

Therapy Works by Julia Samuel

Therapy Works

48 Listeners

The David Ghiyam Podcast by David Ghiyam

The David Ghiyam Podcast

628 Listeners