Anxiety and agitation are signs that your nervous system has shifted into a sympathetic state of fight-or-flight, and stress hormones are now flowing in your body.  Sihing is a fantastic way to shift your nervous system out of a sympathetic state and back into a ventral state of calm.  If you're new to nervous system work, you want to be in a ventral state (anxiety and agitation don't live there).  👉🏼 If you loved this minisode, please screenshot it and share it with a friend. The more people who have this tool in their toolbox, the better.  Happy sighing, my friend! 🤩

Anxiety and agitation are signs that your nervous system has shifted into a sympathetic state of fight-or-flight, and stress hormones are now flowing in your body. Sihing is a fantastic way to shift your nervous system out of a sympathetic state and back into a ventral state of calm. If you're new to nervous system work, you want to be in a ventral state (anxiety and agitation don't live there). 👉🏼 If you loved this minisode, please screenshot it and share it with a friend. The more people who have this tool in their toolbox, the better. Happy sighing, my friend! 🤩

Anxiety and agitation are signs that your nervous system has shifted into a sympathetic state of fight-or-flight, and stress hormones are now flowing in your body.&nbsp; Sihing is a fantastic way to shift your nervous system out of a sympathetic state and back into a ventral state of calm.&nbsp; If you're new to nervous system work, you want to be in a ventral state (anxiety and agitation don't live there).&nbsp; 👉🏼&nbsp;If you loved this minisode, please screenshot it and share it with a friend. The more people who have this tool in their toolbox, the better.&nbsp; Happy sighing, my friend! 🤩

Minisode: Do This the Next Time You Feel Anxious or Agitated

If you’re tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place.

Hi, I’m Tara — wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. 

This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you’ll find conversations here that meet you where you are.

New episodes drop every Wednesday, with surprise solo chats on Sundays.

If you’re enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats too. 

Come say hi on Instagram @thetarabixby. I always love meeting new friends.

Health & Fitness

Mental Health

Education

Self-Improvement

If you’re tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place. Hi, I’m Tara — wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you’ll find conversations here that meet you where you are. New episodes drop every Wednesday, with surprise solo chats on Sundays. If you’re enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats too. Come say hi on Instagram @thetarabixby. I always love meeting new friends.

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Minisode: Do This the Next Time You Feel Anxious or Agitated

Minisode: Do This the Next Time You Feel Anxious or Agitated

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