I have something to tell you... ...and I want to take you on this new journey with me.  Enjoy!   Need a safe space for community? Come hang out with me on Substack... <a href= "https://courageouslyu.substack.com/">https://courageouslyu.substack.com/</a> You can also hang out with me on Instagram... <a href= "https://www.instagram.com/courageously.u/">https://www.instagram.com/courageously.u/</a>

I have something to tell you... ...and I want to take you on this new journey with me. Enjoy! Need a safe space for community? Come hang out with me on Substack... https://courageouslyu.substack.com/ You can also hang out with me on Instagram... https://www.instagram.com/courageously.u/

I have something to tell you... ...and I want to take you on this new journey with me.&nbsp; Enjoy! &nbsp; Need a safe space for community? Come hang out with me on Substack... <a href="https://courageouslyu.substack.com/" rel="noopener noreferrer">https://courageouslyu.substack.com/</a> You can also hang out with me on Instagram... <a href="https://www.instagram.com/courageously.u/" rel="noopener noreferrer">https://www.instagram.com/courageously.u/</a> &nbsp;

Minisode: I no longer give a f*ck.

How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? 

These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! 

Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.

Health & Fitness

Mental Health

How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.

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Minisode: I no longer give a f*ck.

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