Friends, I'm coming back... in May. May just feels right.  Hit play to hear about why I chose May, what the podcast will look like going forward, and why I want a name change.  ... and be sure to follow the podcast so you don't miss any episodes when they return.  See you in May!!

Friends, I'm coming back... in May. May just feels right. Hit play to hear about why I chose May, what the podcast will look like going forward, and why I want a name change. ... and be sure to follow the podcast so you don't miss any episodes when they return. See you in May!!

Friends, I'm coming back... in May.&nbsp;May just feels right.&nbsp; Hit play to hear about why I chose May, what the podcast will look like going forward, and why I want a name change.&nbsp; ... and be sure to follow the podcast so you don't miss any episodes when they return.&nbsp; See you in May!! &nbsp;

Minisode: I'm coming back...

How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? 

These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! 

Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.

Health & Fitness

Mental Health

How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.

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