In this episode, we’re joined by the visionary behind Hyrox itself — Mintra Tilly, Director of Sport at Hyrox and the mind behind the race format that’s redefining functional fitness globally.

Mintra shares her unlikely entry into fitness, how she went from avoiding sport altogether to building one of the fastest‑growing fitness events in the world. We dive into the early ideas behind the Hyrox format, how it’s evolved, and the strategy and intention behind today’s race design.

As a woman leading in a traditionally male-dominated space, Mintra speaks on the importance of female presence in sport and why she’s so passionate about making Hyrox inclusive and empowering for women around the world.

On top of that, we break down some of the new rules you need to know for this season and find out what went wrong in Chicago with the sleds. 

Whether you’re an athlete, coach, or just obsessed with Hyrox like we are — this episode is a must‑listen! 🎧

You can find out more and follow Mintra @mintratilly

Listen to her podcast 'Behind the Grind' with Mintra Tilly @btgwithmt

Follow the original Roxzone Gym - @roxzone_og

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Thank you, see you next week!