I’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep, and much more.
The problem is (and perhaps you’ve noticed this) most breathwork apps are heavily secular, a touch “New Agey,” and tend to avoid encouragement of a deeper connection to God or Jesus Christ. In other words, they’re spiritual but not religious, bro.
And look, while I certainly use and enjoy such apps, I’ve always thought it odd that there were no good breathwork sessions or apps out there for Christians like me who want to connect more deeply with our Creator through meditation on Scripture, praying to God, or breathing with a focus on the presence of Jesus Christ.
So …I’ve started to record my spiritually uplifting, Christian breathwork sessions that forthrightly focus on God and Jesus, meditation on the Bible, and prayer.
The good news is that these sessions - from the powerful, invigorating, and challenging Armor of God, Fruits of the Spirit, and Strength of the Lord sessions to peaceful and soothing Jesus Prayer, Shepherd, and Love God sessions are now available on a very impressive new breathwork app I've partnered with called “The Breath Source.” The app has dozens of well-trained instructors and hundreds of beginner to advanced breathwork sessions, including a new section devoted to the Christian breath sessions I am creating.
The breathing sessions I designed can be used by anyone with any experience, anywhere (even if you’re not a Christian, I think you’ll enjoy them quite a bit). My guest on today's show is Travis Steffens, the genius mind behind The Breath Source app.
For the full show notes, visit: http://bengreenfieldlife.com/breathsourcepodcast
Episode Sponsors:
Cured Nutrition: Experience enhanced sleep and wake up refreshed with CURED's sleep-enhancing formulas. Visit www.curednutrition.com/ben, use coupon code BEN at checkout, and save 20% on any of their transformative blends today!
BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain. Use code ben10 for 10% discount plus special gift with purchase - for a limited time only. Visit magbreakthrough.com/ben
Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to organifi.com/ben.
BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3-month supply, they'll send you a 4th bottle FREE. Visit biostacklabs.com/ben.
LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!
Walk for Water: Ben Greenfield Life is holding the Ben Greenfield Life Walk for Water powered by World Vision on August 9th in Lynden, Washington with the BGL team and around the globe for those who do the walk in their area! Register to do the walk in your area or donate through this link: https://bengreenfieldlife.com/walkforwater.
See omnystudio.com/listener for privacy information.
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By Ben Greenfield
4.6
48744,874 ratings
I’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep, and much more.
The problem is (and perhaps you’ve noticed this) most breathwork apps are heavily secular, a touch “New Agey,” and tend to avoid encouragement of a deeper connection to God or Jesus Christ. In other words, they’re spiritual but not religious, bro.
And look, while I certainly use and enjoy such apps, I’ve always thought it odd that there were no good breathwork sessions or apps out there for Christians like me who want to connect more deeply with our Creator through meditation on Scripture, praying to God, or breathing with a focus on the presence of Jesus Christ.
So …I’ve started to record my spiritually uplifting, Christian breathwork sessions that forthrightly focus on God and Jesus, meditation on the Bible, and prayer.
The good news is that these sessions - from the powerful, invigorating, and challenging Armor of God, Fruits of the Spirit, and Strength of the Lord sessions to peaceful and soothing Jesus Prayer, Shepherd, and Love God sessions are now available on a very impressive new breathwork app I've partnered with called “The Breath Source.” The app has dozens of well-trained instructors and hundreds of beginner to advanced breathwork sessions, including a new section devoted to the Christian breath sessions I am creating.
The breathing sessions I designed can be used by anyone with any experience, anywhere (even if you’re not a Christian, I think you’ll enjoy them quite a bit). My guest on today's show is Travis Steffens, the genius mind behind The Breath Source app.
For the full show notes, visit: http://bengreenfieldlife.com/breathsourcepodcast
Episode Sponsors:
Cured Nutrition: Experience enhanced sleep and wake up refreshed with CURED's sleep-enhancing formulas. Visit www.curednutrition.com/ben, use coupon code BEN at checkout, and save 20% on any of their transformative blends today!
BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain. Use code ben10 for 10% discount plus special gift with purchase - for a limited time only. Visit magbreakthrough.com/ben
Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to organifi.com/ben.
BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3-month supply, they'll send you a 4th bottle FREE. Visit biostacklabs.com/ben.
LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!
Walk for Water: Ben Greenfield Life is holding the Ben Greenfield Life Walk for Water powered by World Vision on August 9th in Lynden, Washington with the BGL team and around the globe for those who do the walk in their area! Register to do the walk in your area or donate through this link: https://bengreenfieldlife.com/walkforwater.
See omnystudio.com/listener for privacy information.
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