Today for our souls sake, I sit down with Mira Manek, an author of 2 books, founder of the famous Chai by Mira, featured chef within Stylist, Red Magazine and The Independent. Her journey in health, wellness and food started when she moved back to London and rediscovered the vegetarian and vegan recipes she grew up eating from her mother and grandmother's Gujarati kitchen. Having suffered from digestion issues, irritable bowel syndrome and becoming obsessed with dieting, Mira looked for a healthier way of eating and developed a love for yoga, breath work and Ayurveda. She has brought her family's recipes to life and created lighter and wholesome Indian dishes in her first book Saffron Soul; and her second book Prajna focuses on Ayurveda and rituals for happiness. Mira is also an Integrated Health Practitioner, a discipline that combines nutritional science, naturopathy, Chinese medicine, Eastern philosophy and Ayurveda to treat physical, mental and emotional disorders and is known globally for her delicious recipes and holistic wellness advice.Mira shares what drew her interest to holistic wellness practices, the science of Ayurveda and what drives her to do so much to share it with others. We both talk about the impact that daily chanting of mantras and bhajan have on our inner wellbeing and the importance of supplementing it with a focus on nutritional health. Through all of Mira's travels she shares what she has seen most people struggle with in the realm of wellbeing, she shares her own personal struggles and her own unique ways of overcoming them.

 

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