Welcome to a bite-size session with Sam all about knowing when to let something go, we are constantly changing and evolving and constantly re-inventing ourselves and it's okay to be unsure and not know where we're heading. Growth over comfort always.

This week we're joined by therapist Anna Lancaster to discuss Marisa Peer's RTT and how we can use this to heal our sub-conscious. Find Anna on Instagram at @annalancastertherapy for more!

Join us for the first episode of Book Club this February as we work our way through the newly launched Keep It Cleaner book, 'You Take Care' by Laura Henshaw and Steph Claire Smith. Available to buy now <3

This weeks episode is part one of our 4-week January theme to setting meaningful goals and how to achieve these. We talk about healing blocks that have been getting in your way, overcoming your own limitations and excuses and having true belief in yourself of what you will achieve and what you are capable of.

Link we mention:

One free month of the Keep It Cleaner app for meditations, breath work, work outs, recipes and more. https://app.keepitcleaner.com/signup and use the code MIRACLEMINDSETS - cancel at any time

30% off our deck of 50 affirmation and journal prompt cards - DM us on @miraclemindsets for the code and to order

Love, Jen & Sam xx