In this special M&M guest expert episode, Gina welcomes Michelle Malloy, a Trauma Therapist specializing in hope and healing, for a timely conversation on compassion, especially when it comes to the way we speak to ourselves during change. As a trauma-informed therapist who believes hope is at the heart of healing, Michelle explains why being hard on ourselves can feel more natural than being kind, and how the different “parts” of us, the one striving to lose weight and the one trying to stay safe, can feel like they’re in conflict. Together, they explore how past wounds show up in everyday choices, particularly around food, and why weight loss is never just about what you’re eating. It’s an honest, nuanced discussion about grief, survival patterns, self-protection, and learning how to create a more compassionate relationship with yourself in the process.

Find Michelle:

Instagram: @peddlinghope

www.peddlinghope.com

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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