Ever felt that shame or guilt when you aren't getting enough done, or maybe when you're doing too much, you're guilty of not taking enough care of yourself? There seems to be a constant issue on both ends of the spectrum - that is, hustle versus self care.

I was sick of the two feeling like polar opposites and constantly at the expense of the other, so this episode is my attempt to make sense of the hustle/self care spectrum, find where you sit on it, and help you own your own definitions of hard work. Once we have self awareness as to what hard work means to us, we can firstly, accept and own where we are, and two, pass less judgement towards others in their own ideals of business and hard work.

I know that hustling is a badge of honour many of us like to wear, but how do we make it healthy, our own, and sustainable? That is what we will dive deep into together on today's pod!

Stay Balanced.

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