If you're someone who wants to get more out of your time, or feel like they constantly don't have enough of it, then this ep is for you!

Lots of people always ask me - how can you do the podcast and run ES FIT all whilst working as a 9-5 lawyer? Today I share my productivity tips and reasons why I believe time blocking is the key to being super efficient. I also talk about how routine can actually spark and enhance creativity. I gives some tips on how to time block and use non-negotiables and boundaries to structure these.

I end on a really practical activity which we do together to take things off your mental to do list, in turn freeing up that brain space.

Love this episode? I'm sure you know someone who will too! Share the love and pass it on, or pop this on your story and tag us @thebalancetheory and let us know what your biggest takeaway is!

Until next time,

Stay Balanced.

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