This week I talk all about something that plagues many of us and our movement towards our goals - PROCRASTINATION! We explore the two different types of procrastination and give you the info you need to be able to identify when it's "good" or "bad" procrastination. Another key aspect of this is learning that procrastination isn't necessarily a self control problem, but about an emotional regulation problem. If you've been down by procrastination for too long now and want to kick it in the butt, then this is the episode for you!

Or take it one step further if it's standing in the way of you and your goals, and sign up to our Goal Setting Workshop where you learn how to get a clear path and do something small everyday to make your goals a reality!

Q&A Episode on Goal Setting Workshop here

Goal Setting Workshop here

Don't forget to use the code PODCAST at checkout!

Until next time,

Stay Balanced

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