Today I do a deep dive into not only what makes good habits, but also three actionable tips on how to stick to them! More importantly, how to make habits work for the longevity of our lives + habit stacking. A highly requested episode and one I think is integral to all of our unique balance. Share this with two people who you think will love it + share the love and leave a review and rating on Apple Podcasts or Spotify if you haven't already. Until next time,Stay BalancedSupport this show <a href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>. Hosted on Acast. See <a href="https://acast.com/privacy">acast.com/privacy</a> for more information.

Today I do a deep dive into not only what makes good habits, but also three actionable tips on how to stick to them! More importantly, how to make habits work for the longevity of our lives + habit stacking. A highly requested episode and one I think is integral to all of our unique balance. Share this with two people who you think will love it + share the love and leave a review and rating on Apple Podcasts or Spotify if you haven't already. Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Today I do a deep dive into not only what makes good habits, but also three actionable tips on how to stick to them! More importantly, how to make habits work for the longevity of our lives + habit stacking. A highly requested episode and one I think is integral to all of our unique balance. Share this with two people who you think will love it + share the love and leave a review and rating on Apple Podcasts or Spotify if you haven't already. Until next time,Stay BalancedSupport this show <a href="http://supporter.acast.com/thebalancetheory" rel="noopener noreferrer">http://supporter.acast.com/thebalancetheory</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

MM22 Tips on how to stick to your habits

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on  The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. 

As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. 

Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.

Tune in to break through barriers and start living the life you deserve!



Spotify Playlists:

Mindset Playlist

Self Awareness Playlist 

Health + Fitness Playlist



Head on over and connect with us on our TikTok, YouTube & Instagram!

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more. Tune in to break through barriers and start living the life you deserve! Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram!

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on  The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. 

As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm &amp; stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. 

Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.

Tune in to break through barriers and start living the life you deserve!



Spotify Playlists:

Mindset Playlist

Self Awareness Playlist 

Health + Fitness Playlist



Head on over and connect with us on our TikTok, YouTube &amp; Instagram!

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MM22 Tips on how to stick to your habits

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