In this episode I had Jacob Schepis who is a coach, competitive bodybuilder and powerlifter and also the owner and director of JPS Health & Fitness on the podcast. We talk about integrating flexibility but also structure into a bodybuilding contest prep, preparing for consequences that come with semi starvation and strategies to manage hunger, training, business and private life.

For everyone who would watch it: https://youtu.be/VAdDg6MxIAc

00:50 Jacob Schepis introduces himself.

03:34 Jacobs „plans“ for upcoming shows.

07:39 What did already changed in terms of flexibility in the first 4 months of prep and how will it differ in the next 6 months?

24:18 Cardio and training flexibility in contest prep.

43:25 Preparing yourself for consequences caused by semi-starvation and managing those.

01:05:45 Where can you find Jacobs work?

Thanks for listening/watching! A like and/or subscription would be highly appreciated!

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JPS Health and Fitness: https://www.jpshealthandfitness.com.au

JPS Health and Fitness Youtube: https://www.youtube.com/channel/UCi6aTw95QXJHjv8ucdxnL7Q

JPS Health and Fitness Podcast: https://www.jpshealthandfitness.com.au/category/podcast/

JPS Health and Fitness Instagram: https://www.instagram.com/jpshealth_fitness/?hl=de

Jacobs Instagram: https://www.instagram.com/jacobschepis_jps/

For my English audience: You are more than welcome to join as well! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the eviedence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so if you don’t mind you’re more than welcome to stay!

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Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo/ Review und auf Youtube ein Kommentar/Like freuen! Danke für euren Support!

Webseite: http://janfrisse.de

Online Personal Training: http://janfrisse.de/online-personal-training

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Email: [email protected]

"MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top Experten im Feld der evidenzbasierten Fitnessindustrie und produziert Co-Host Serien mit anderen Coaches und Athleten!