Modrn Wellness

By Modrn MedHealth & Fitness Nutrition

Modrn Wellness episodes

March 18, 2025 How to prevent heart disease: Cholesterol truths
Dr. Mary Pardee and Dr. Alo break down heart disease prevention and cholesterol myths

If you’ve ever wondered whether cholesterol really causes heart disease, whether statins are worth taking, or if “metabolically healthy” people with high LDL are protected from heart disease despite high LDL-c levels… this podcast is for you.
Here's an overview of what you can expect in this episode:
•What is atherosclerosis? The #1 cause of atherosclerosis (and why it’s not up for debate)
• LDL cholesterol’s impact on heart health
• How to lower ApoB through diet, lifestyle, and medications for optimal longevity
• Are statins safe?
• Key heart health tests to ask your doctor for
• Simple steps for heart disease prevention
• Here are some other myths we discuss:
- Do statins really only add 4 days to your life?
- The truth about lean mass hyper-responders – is high LDL ever safe?
- Why the LDL-to-HDL ratio doesn’t matter – and what actually predicts heart disease.

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Follow Dr. Alo on instragram
Dr. Alo's website: https://dralo.net/links

1 hr 32 min
March 13, 2025Rapamycin: A drug that may slow aging
Have you ever wondered if aging is something we can actually slow down?

In this week's Modrn Wellness Podcast, I sat down with Dr. Matt Kaeberlein, a world-renowned longevity researcher and co-founder of the Dog Aging Project, to discuss a promising anti-aging compound—Rapamycin.

In this episode, you’ll discover:
What are the hallmarks of aging?
How Rapamycin extends lifespan by 30% in mice—even when started in middle age (Harrison et al., 2009)
The science behind Rapamycin
Rapamycin's potential in Alzheimer’s and for APOE4 carriers
The biggest myths & misconceptions about taking Rapamycin for longevity
More

www.modrnmed.com
Dr. Matt Kaeberlein Instagram: optispanpodcast
www.dogagingproject.org
www.dogaginginstitute.org
1 hr 28 min
January 30, 2025 VO2 Max and Longevity with Dr. Phil Batterson
Discover how VO2 max testing can transform your fitness and longevity. Dr. Mary Pardee is joined by Phil Batterson, PhD, a leading exercise physiologist, to explore the science behind VO2 max and its critical role in longevity and overall health. Phill’s expertise sheds light on why this measure is more than just a number—it’s a game-changer for your long-term well-being.

Here’s what you’ll discover in this episode:
• What VO2 max is and why it matters
• VO2 max and lower mortality risk
• How VO2 max testing works
• Tips to boost VO2 max
• Counteracting age-related declines
• The role of lactate threshold & Zone 2
• Simple tips for better heart health
• Future tech in exercise testing
• More

Whether you’re a seasoned athlete or someone looking to enhance your health, this conversation is packed with practical advice and scientific insights to help you reach your goals.

Don’t miss this in-depth exploration of VO2 max and its impact on health and longevity—it’s information you can use to start optimizing your fitness today.
1 hr 25 min
December 31, 2024 Sports Performance Nutrition with LA Rams Dietician Sebastian Zorn, RD
Ever wondered what fuels elite athletes to perform at their peak? Dr. Mary Pardee sat down with Sebastian Zorn, Head Team Performance Dietitian for the Los Angeles Rams, to uncover the science and strategies behind optimizing nutrition for performance and recovery.

Here’s what you’ll learn in this episode:
• Protein recommendations
• Beta-alanine dosing
• Caffeine for performance
• Fueling strategies
• Hydration tips
• Non-athlete advice
• More

Don’t miss this deep dive into sports nutrition—it’s packed with actionable insights whether you’re an athlete or just someone striving to live healthier.
1 hr 3 min
December 12, 2024 Nutrition Myths Debunked with Emily Zorn, RD
Separating Fact from Fiction: Debunking Nutrition Myths and Trends

Navigating the world of nutrition can be confusing, especially with the rise of misinformation and ever-changing trends.

In this episode of the Modern Wellness Podcast, I was joined by Emily Zorn, a dietitian, and co-host of the RDs vs. BS Podcast. Together, we tackled myths, trends, and the science of building sustainable, healthy habits.

Here’s what we covered:
- Nutrition myths on social media
- The carnivore diet
- Are artificial sweeteners something to fear?
- Red flags to watch out for on social media
- Is the AG1 supplement worth taking?
- Debunking popular diet trends
- The buzz around continuous glucose monitors
- Tips for evaluating nutrition advice
- More
54 min
December 03, 2024The Science of Muscle Growth: Building Strength for Longevity
Strength Training and Muscle Growth for Longevity

In this episode, strength and conditioning coach and co-founder of Verro Training in Venice, CA, Frank Hawley joins the discussion to share his journey and science-backed strategies for sustainable muscle growth and strength.

Here's an overview of what you can expect:
Why Muscle Growth Matters
The Science Behind Strength and Muscle
Common Mistakes in Muscle Building
Assessing Muscle Strength and Mobility
Workout Myths
Where Most People Go Wrong With Their Workouts
More
Building strength isn’t just a fitness goal—it’s a foundation for a healthier, longer, and more independent life. Join us for this insightful conversation on aligning your fitness journey with overall well-being.
1 hr 8 min
November 01, 2024The Science of Weight Loss
Obesity rates in the United States have escalated dramatically: from 22.9% in 1988-1994, to 41.9% in 2017-2020 (1).

With higher rates observed among females across all socioeconomic levels and age groups (2).

Dr. Sarah Williams joins me to explore the complex interplay between genetics, gut microbiome, hormones, and lifestyle that influences weight gain.

We dive into if/how these factors impact weight and what proactive steps can be taken to achieve sustainable weight management.

In this discussion, Dr. Williams and Dr. Pardee provide insights into the latest research on genetics, menopause, and aging and how each contributes to weight fluctuations.

We tackle multiple questions that are commonly misunderstood, like:
Does our metabolism slow as we age?
Is caffeine good for us? Bad for us? What's the deal?
How do menopause and hormone replacement therapy affect weight gain?

Here’s an overview of what you can expect in this discussion:
The role of genetics in weight management
Gut microbiome and weight regulation
Endocrine-disrupting chemicals
Menopause and weight gain
Metabolism and aging
Realistic weight loss goals
Dietary strategies for weight management
Macronutrients- protein etc
Weight loss medications
Caffeine's effect on weight loss
More

www.modrnmed.com
46 min
October 24, 2024Parasites: Myths, Facts, and Science Explained with Dr. Bobbi Pritt
Parasite cleanses have become a trending topic in today’s wellness world, often fueled by social media. However, misinformation is widespread. Dr. Mary Pardee spoke with Dr. Bobbi Pritt, a parasitology expert at the Mayo Clinic, to debunk common myths and provide science-backed insights.

With over 220 publications, Dr. Pritt shared her knowledge of the most common types of parasites, wellness trends, and effective treatments. She stresses the need for scientific research and professional guidance when addressing parasitic infections. While trends may promise quick fixes, proper diagnosis and proven treatments are essential for safe and effective care.

Here’s an overview of what you can expect from our discussion:
What are parasites?
Common types of intestinal worms
Parasites in fish
The importance of diagnosis & treatment
Natural supplements: friend or foe?
Debunking Myths: does everyone need a parasite cleanse?
Blastocystis hominis: parasite or harmless?
Stay informed and protect your health by seeking professional advice before jumping on the latest health trend.
Dr. Pritt’s blog, Creepy Dreadful Wonderful Parasites
Dr. Pritt's weekly laboratory leadership podcast “Answers from the Lab”
Follow Dr. Pritt on Facebook
Follow Dr. Pritt on X @ParasiteGal
52 min
September 30, 2024Heart Disease Prevention: Exploring Cleery Heart Scans
Dr. Jim Min, a renowned expert in cardiovascular health and the founder of Cleerly, joins Dr. Mary to share insights into atherosclerosis prevention, LDL-cholesterol's role, and the use of AI heart imaging for early detection and preventing heart disease.

In this discussion, Dr. Min and Dr. Mary discuss the proactive approaches needed to combat heart disease and how understanding and managing cholesterol can prevent cardiovascular issues before they manifest. His work with Cleerly, an advanced AI-powered tool, transforms how cardiologists assess and treat heart disease.

Here’s an overview of what you can expect in the video:
Why understanding LDL-cholesterol matters
What are the different heart imaging options? Calcium score vs CCTA with Cleerly
Why cardiology is at a crossroads
Atherosclerosis: A silent killer
Prevention of heart disease
The future of cardiovascular health
Practical advice for heart health
More
39 min
September 19, 2024What dogs can tell us about longevity: with Dr. Daniel Promislow
Dr. Mary Pardee is joined by Dr. Daniel Promislow, a leading figure in aging research and the principal investigator and co-director of the Dog Aging Project, a groundbreaking study that examines the aging processes in pet dogs across the United States.

Here’s what you can expect from this conversation:
Why study dogs?
Disease similarities and differences between humans and dogs
Longevity research highlights
Biomarkers of aging
Rapamycin- exciting developments for longevity research
How to enroll your dog in the Dog Aging Project
More
www.modrnmed.com
Instagram: @Dr.MaryPardee @modrnmed @dogagingproject
58 min

About Modrn Wellness

From the publisher's feed

Dr. Mary Pardee specializes in preventative medicine and longevity in Los Angeles, California. She has a bachelor’s degree in Human Nutrition and has worked in Exercise Physiology and performance research for the U.S government. She holds her Doctorate in naturopathic medicine from Bastyr University. Dr. Mary is the founder of ”Modrn Med” a medical practice that provides medical and health services to patients via in-person consults as well as telemedicine. Her primary focus is on closing the healthspan-lifespan gap, extending lifespan (how long you live); while enhancing healthspan (how well you live). Join Dr. Mary and her team of dedicated doctors as they discuss ”modrn” wellness solutions to chronic gut issues.