It's easy to feel overwhelmed when you are greeted with a mess in your home, and you might feel the need to "fix" it. But it might surprise you to know that it isn't the mess that is causing you to feel the way you are and have the reaction you have; it's your thoughts about the mess. In this episode, I’m explaining why you feel triggered by a mess and offering another approach to the one you’re currently taking to deal with a mess in your home.

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Nobody enjoys fighting with their spouse or disagreeing with their kids or their family, and it can lead to us feeling disconnected. So this week, I’m sharing a simple shift you can make in your daily life that can really help with this. Discover an effective tool for feeling connecting that you can use today, how I apply this tool in my own life and in my roles as a wife and mom, and some examples of where you can use this in your own life.

Get full show notes and more information here: https://nataliebacon.com/227

In this episode, I’m showing you how to navigate the problem of being pulled in various different directions and sharing some questions to ask yourself the next time you feel this way. Learn some mindfulness tools you can use to help manage whatever your mental load is and how to use what I’m teaching you to become the woman, wife, and mom you want to be.

Get full show notes and more information here: https://nataliebacon.com/226

I have a very different and fun episode for you this week, as I’m bringing Dana Stiles and Shayna Cornelius onto the show, and we’re talking all about the basics of Human Design. Learn what Human Design is and how it can help you start living more purposefully. Dana and Shayna share about the five Human Design types, how to figure out your type, and how Human Design can help you achieve your goals with less resistance.

Get full show notes and more information here: https://nataliebacon.com/225

We all have a default way of being in all of our roles. But being a mom is one of the most beautiful, amazing growth journeys you can be on, so why not do it intentionally? In this episode, I’m showing you how to reinvent yourself in motherhood and how I have done this in my own life. I’m sharing the benefits of looking at your default ways of showing up and then intentionally deciding who you want to be and how you want to show up and a powerful exercise you can do to help with this work.

Get full show notes and more information here: https://nataliebacon.com/224

Every single human body ages, that is a fact. But as a society, we have vilified aging and made it into something bad. Join me this week as I encourage you to approach aging with curiosity and share some thoughts to help you develop a good relationship with aging. Hear why you get to choose how you think about aging and how you take care of your body as it ages, my own thoughts on aging, and the benefits of deciding on purpose how you want to think about your body aging.

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This week, I’m bringing you a tool that I use in my everyday life that helps me make better decisions, be more connected to other people, and work through challenges with my life and family, as well as my own development and goals that I want to set. It’s all about becoming aware of your All or Nothing Thinking. Join me this week to learn what All or Nothing Thinking looks like, how it could be preventing you from growing and evolving in your life, and the most powerful way to overcome it.

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How often do you tell yourself that you’ll be happy when you lose weight, or when the kids are older and out of this stage, or when you’re not so busy? Maybe it’s that you’ll be happy when you make more money or get a bigger house, but whatever it is, this thought isn’t serving you. This week, I’m sharing some reasons why it is so difficult for us to choose to be happy where we are now and why you have the power to create any positive emotion you want, wherever you are in your life.

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The next year can be the best year of your life if you want it to be, but you have to clean up your past first. In this episode, I’m showing you how to see if you are limiting yourself with the story of your past and sharing some questions to ask yourself about your story. Find out why any story you have about your past is optional, even if it feels really true for you, and why doing this work is so worth it.

Get full show notes and more information here: https://nataliebacon.com/220

In this episode, I’m sharing the many benefits of mindfulness that I’ve seen in my own life as well as the benefits my clients have experienced. Find out why this is work worth doing, and specifically what you should be looking for if you are applying these mindfulness tools in your life.

Get full show notes and more information here: https://nataliebacon.com/219