Sometimes you will be in highly stressful situations where trying to change your thoughts won’t help, so in this episode I’m showing you how to use mindfulness in those moments so you can calm your nervous system, allow the emotion, and release it. Then you can start to look at your thoughts from a much calmer place.

Get full show notes and more information here: https://nataliebacon.com/163

Join me this week as I share what balance is, why we feel out of balance, and some different ideas to think about it and move forward in a way that serves you. With numerous priorities to juggle, it can feel difficult to find balance in our lives, so I’m asking you some questions to help you think about what it means to you and use it to create your specific dream life.

Get full show notes and more information here: https://nataliebacon.com/162

I’m sharing the most common marital disagreements that I coach my clients on and teaching you 5 steps to help you disagree peacefully in marriage. The process I’m sharing will help you address any disagreement that you are having while still allowing space for differing opinions, so get ready to create so much more peace in your marriage.

Get full show notes and more information here: https://nataliebacon.com/161

Tune in this week as I’m sharing some practical ways to help you manage your money effectively. Hear why I’m grateful for my $206k of student loan debt, and why more money is always available to you, you just need to learn how to change the way you think about it.

Get full show notes and more information here: https://nataliebacon.com/160

This week, I’m encouraging you to think about what you are passionate about and what interests you in your life. I’m showing you how to think about your passion from your future, one of the best ways to grow your passion right now, and where to start when it comes to pursuing your passion.

Get full show notes and more information here: https://nataliebacon.com/159

I share three of the best ways to talk to your children about their emotions and how to process them, whatever age they are. I’m sharing some mistakes I have seen from parents who have done this work so that you don’t make them, and why you should teach your kids the importance of processing and feeling all of their emotions, not just the good ones.

Get full show notes and more information here: https://nataliebacon.com/156

This week I’m sharing some tips to help you think about the seasons of your marriage and work through each one. Discover the importance of expecting there to be seasons in your marriage, and why understanding them will help you work through problems and create more connection in your relationship.

Get full show notes and more information here: https://nataliebacon.com/157

Learn what Living In The AND looks like and how to use this tool to create more internal peace and calm in your life. I’m sharing one of the most transformational ways I’ve implemented this tool in my own life and how Living in the AND will enable you to be more compassionate and understanding towards yourself and others.

Get full show notes and more information here: https://nataliebacon.com/156

This podcast is for moms who care about personal growth. When life seems busy and overwhelming, this is a place to come for a little help to get you through your day-to-day challenges. You'll learn how to live purposefully and feel more joy in your everyday life. I cover mindset, confidence, relationships, time management, goal setting, money, and more. I'm your host, Natalie Bacon, and I'm here to help you design your dream life. Learn more at NatalieBacon.com.

This week I share five ways to use curiosity and give you some examples to see how magical and wonderful this emotion is. Getting curious can serve you in so many ways so I’m sharing why this is one of my favorite emotions and how you can use it to enhance your life.

Get full show notes and more information here: https://nataliebacon.com/155