Author and co-founder of The Bridge, Donna Lancaster, is joining Caggie this week.

In this ‘moment’, you’ll hear Caggie and Donna discussing how we can view ourselves through a ‘wounded lens’ in order to understand how our childhood impacts our relationships and behaviours with those we love as well as how we can move from being childish to being child-like.

The full episode will be available tomorrow and explores themes around forgiving and managing our emotions, touching on: victimhood, somatic experiencing, vulnerability and how our physical body often holds the antidote to our anxiety and trauma.

You can buy Donna’s book The Bridge here.

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