Every Sunday, you’ll now catch a glimpse of the next episode through our ‘moments’. 
These minisodes are clips, taken from the full episode, that consist of Caggies most poignant, thought-provoking or favourite moments from the conversation with her guest.
In this week's moment, you’ll hear Caggie and Psychotherapist and Trauma Specialist, Britt Frank, discussing the reasons why we procrastinate, getting to the truth of the matter so we can make real change and face our fears head-on.
The full episode will be available to listen to tomorrow and covers topics such as: what our shadow parts are and why it’s important to become familiar with them; uncovering our trauma and working through it, conscious relationships tips, and how our mental health is directly impacted by what's happening in our nervous system.
Order ‘The Science of Stuck’ by Britt Frank.
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Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 
Order the Saturn Returns Book.
Join our community newsletter here. 
Find all things Saturn Returns, offerings and more here.

*Moments* What's the motivation behind your procrastination? with Psychotherapist, Britt Frank

Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Welcome to another episode of Saturn Returns, In this episode, we dive deep into some transformative insights from renowned author and speaker Dr. Shefali.
Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times bestsellers, including her two landmark books The Conscious Parent and The Awakened Family.
Key Highlights:
•	Parenting Insights: Dr. Shefali delves into the unconscious influences of our parents on our own consciousness, dispelling myths and offering an honest perspective on the realities and guilt surrounding parenthood.
•	Childhood Reflections: Join us on Dr. Shefali’s personal journey through her upbringing, exploring how cultural constraints shaped her identity and the importance of honoring ourselves through our parental relationships.
•	Saturn Journey: Candidly, Dr. Shefali shares her experience of divorce as a process of shedding unauthentic roles, turning pain into power, and embracing abundance and empowerment for alignment.
•	Women Empowerment: Gain Dr. Shefali’s insights on modern feminism, reflections on women’s contorted identities, and the sacrifices made for societal expectations, urging a shift towards authenticity.
•	Honoring the Oppressed: Explore victimization by patriarchy, compassionate perspectives on men, and the internalization of oppression, prompting us to examine our roles within the patriarchy.
Dr Shavali launches her own podcast - ‘Parenting and You with Dr. Shefali’ - out on May 14th
LINK: https://podcasts.apple.com/us/podcast/parenting-you-with-dr-shefali/id1742833210
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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 
Order the Saturn Returns Book.
Join our community newsletter here.

Find all things Saturn Returns, offerings and more here.

9.12 Radical awakening: Breaking Free from Internalised Oppression and embracing authenticity

Join us on this special episode of Saturn Returns, where we delve into the world of self-exploration and creativity with the talented Meera Lee Patel. An acclaimed author and artist, Meera is celebrated for her beautifully illustrated books and journals that encourage mindfulness, self-reflection, and personal growth.
In this intimate conversation, Meera will share her journey of self-discovery and how her art has become a medium for exploring the inner self. We'll discuss her latest works, the inspirations behind her captivating illustrations, and how she uses creativity as a tool for healing and understanding.
Together we gain an insight into Meera's unique process and how she incorporates elements of mindfulness and creativity into her own life. Whether you're an artist, a dreamer, or anyone in between, this episode is a heartfelt invitation to connect with yourself on a deeper level and ignite your own creative spark.
Tune in to discover how Meera Lee Patel's work can inspire your personal journey and help you embrace the beauty of becoming who you are.
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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 
Order the Saturn Returns Book.
Join our community newsletter here. 
Find all things Saturn Returns, offerings and more here.

9.11 Exploring Soulful Creativity with Meera Lee Patel

Welcome to today's episode of Saturn Returns, where Caggie is reunited with our SR regular and favourite Kirsty Gallagher. Kirsty is a renowned moon mentor, Sunday Times best-selling author, soul guide, yoga teacher and all-around beacon of insight who has just released her latest book, "The Goddess Path." This 13-step book will take you on a journey to help you to uncover all that keeps you hidden.
By venturing on the goddess path, you'll reclaim your self-worth, learn how to establish your boundaries, cultivate intuition and learn who you truly are. Exploring ancient wisdom, personal growth, and the transformative power of the divine feminine.
This Episode is filled with wisdom and guidance, as Kirsty takes us through the energies of each Goddess and how to harness these energies in our own life, allowing us to step into our authentic truth and our own power.
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Follow "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 
Order the Saturn Returns Book.
Join our community newsletter here. 
Find all things Saturn Returns, offerings and more here.

9.10 Awakening Your Inner Goddess and Embracing The Rise of the Divine Feminine with Kirsty Gallagher

In this week's episode of Saturn Returns, we delve into the fascinating world of mental health and neuroscience. I sit down with our esteemed guest, Dr. Caroline Leaf. Dr leaf is a communication pathologist and clinical neuroscientist specialising in psychoneurobiology who has written several books. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. With over 30 years of experience, she specialises in mind-brain research and has dedicated her career to unlocking the secrets of the human mind.
Dr. Leaf shares her groundbreaking insights into the nature of mental health, the power of thought, how thoughts are structured and how we can harness our minds to foster personal growth and healing. Drawing from her extensive research and best-selling books, she offers practical strategies to help us navigate the challenges of life, transform our mental habits, and cultivate a healthier, more resilient mindset. We also discuss the intersections between science and spirituality and how her discoveries in science have deepened her spiritual beliefs. 
Whether you're seeking to overcome personal obstacles, break cycles, enhance your mental well-being, or simply gain a deeper understanding of the intricate relationship between your mind and body, this episode promises to be a transformative journey. Join us as we explore these compelling topics with Dr. Caroline Leaf, and embark on a path to greater self-awareness and empowerment. Get ready for an Episode packed with wisdom!

This Episode was brought to you by London Nootropics who make delicious adaptogenic coffee blends. You can find them here and use the code saturnreturns for 20% off your first order.

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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 
Order the Saturn Returns Book.
Join our community newsletter here. 
Find all things Saturn Returns, offerings and more here.

9.9 How to clean up your mental mess with Dr Caroline Leaf

In this episode of Saturn Returns, Caggie sits down with her friend, Manon Elise, who has been a loyal follower of the podcast since day one. Manon's journey to discovering the show mirrors her own transformative experience: while working as a lawyer and on the brink of marriage, she made the courageous decision at 29 to call off her engagement, switch careers, and relocate from London to Lisbon.
Their conversation delves into the common dilemma of achieving outward success while feeling an inner sense of dissatisfaction. It's a reminder to heed the whispers of intuition and embrace the path aligned with the heart's true calling. As CEO of Harvest Series, an annual summit held in Turkey, Manon brings a wealth of insight into personal growth and authenticity. Join Caggie and Manon as they explore the power of following your heart and trusting your inner knowing amidst life's twists and turns and society's expectations. For more on Harvest Series https://www.harvestseries.com/
Thank you Dr Hauschka for making this Episode of Saturn returns possible! 
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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 
Order the Saturn Returns Book.
Join our community newsletter here. 
Find all things Saturn Returns, offerings and more here.

Moments What's the motivation behind your procrastination? with Psychotherapist, Britt Frank

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