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In today's episode, I discuss the profound concept that our perception of the external world is a reflection of our internal state. Our thoughts, emotions, and beliefs shape how we interpret reality. Our perception, or view of reality, can affect relationships: unresolved emotions can distort interactions, while empathy can enhance connections. When we are aware of our inner world, it can profoundly influence our external experiences.

Here’s to another day of living intentionally.

Caitlin