
Sign up to save your podcasts
Or


EP141 - Monty’s Journey: From Health Scare to Strength and Confidence
In this episode, I sit down with Hipolito “Monty” Montero, a man whose weight loss journey has been deeply connected to his mindset, self-worth, and personal growth. Monty shares how childhood struggles, confidence issues, and emotional eating played a role in his weight gain, and how a wake-up call from his doctor changed everything.
After being told his heart was 53% bigger than it should be, Monty realised he had to take action—not just for himself, but for his family. His journey began with small steps, support from a friend, and the simple decision to run instead of walk. Over time, he built sustainable habits, found strength in a supportive community, and ultimately learned to love and respect himself.
This episode is packed with inspiration and actionable takeaways for anyone struggling with self-doubt, motivation, or breaking free from unhealthy habits.
Key Highlights:
• The wake-up call: A health scare that forced Monty to make a change.
• Small steps, big impact: How running and portion control started his transformation.
• The power of mindset: Learning to value himself beyond the number on the scale.
• Overcoming emotional eating: Finding better ways to cope with stress and past trauma.
• Sustainable habits: Why experimenting with food, portion sizes, and lifestyle changes helped Monty maintain his progress.
Guest Links:
• Follow Monty on Instagram: @GallegoRojo233
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Carl Radley5
77 ratings
EP141 - Monty’s Journey: From Health Scare to Strength and Confidence
In this episode, I sit down with Hipolito “Monty” Montero, a man whose weight loss journey has been deeply connected to his mindset, self-worth, and personal growth. Monty shares how childhood struggles, confidence issues, and emotional eating played a role in his weight gain, and how a wake-up call from his doctor changed everything.
After being told his heart was 53% bigger than it should be, Monty realised he had to take action—not just for himself, but for his family. His journey began with small steps, support from a friend, and the simple decision to run instead of walk. Over time, he built sustainable habits, found strength in a supportive community, and ultimately learned to love and respect himself.
This episode is packed with inspiration and actionable takeaways for anyone struggling with self-doubt, motivation, or breaking free from unhealthy habits.
Key Highlights:
• The wake-up call: A health scare that forced Monty to make a change.
• Small steps, big impact: How running and portion control started his transformation.
• The power of mindset: Learning to value himself beyond the number on the scale.
• Overcoming emotional eating: Finding better ways to cope with stress and past trauma.
• Sustainable habits: Why experimenting with food, portion sizes, and lifestyle changes helped Monty maintain his progress.
Guest Links:
• Follow Monty on Instagram: @GallegoRojo233
Learn more about your ad choices. Visit megaphone.fm/adchoices

4,054 Listeners

1,140 Listeners

34 Listeners

1,272 Listeners

256 Listeners

43 Listeners

37 Listeners

352 Listeners

92 Listeners

814 Listeners

107 Listeners

41 Listeners

586 Listeners

507 Listeners

277 Listeners