In this solo episode, Narelle talks about the stress cycle and strategies to help you complete the stress cycle from the book Burnout by Emily & Amelia Nagoski.

If you’re wanting to understand your bodies stress response to stressors and how you can help yourself complete the stress cycle then this episode is for you.

 

In this solo episode:

-The difference between stress and stressors.

-Strategies to help you move through the stress cycle.

 

Links:

https://www.burnoutbook.net/

https://www.gottman.com/blog/how-to-stress-reducing-conversation/

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au

https://simplyhappy.com.au/podcast/

See omnystudio.com/listener for privacy information.

In this guest episode, I talk with Carla Maree, a happiness coach,  #1 best selling author, yoga instructor, podcast host ‘The Happy Hour’ and professional speaker who is on a mission to help people live a happier life.

 

In this episode:

-Carla shares her story from an actor school in New York, travelling the world and returning home to Australia. 

-Carla shares how she moved from personal training to embracing yoga and having her own yoga studio. 

-She shares tips for writing her second book ‘Find Your Happy’.

-Tips to discover your own happiness.

-Simple ways to bring joy into your day.

 

Links:

Want to increase your happiness? Book a discovery call 

https://www.carlamaree.com.au/free-discovery-session

Follow Carla Maree on social media

https://www.instagram.com/carlamareesimpson/

https://www.facebook.com/carlamaree.com.au

Watch our conversation on YouTube https://youtu.be/sqhEcm0HuPI

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au

https://simplyhappy.com.au/podcast/

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares strategies that you can use to stay positive during difficult times. 

If you’re wanting simple ways to break this negative cycle and focus on the things that you can control then this episode is for you.

 

In this solo episode:

-Importance of family routines.

-Ideas to explore your local neighbour.

-Benefits of connection.

-Ways to express gratitude.

-Intentional breathing.

-How to use your senses.

 

Links:

https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/

https://simplyhappy.com.au/positivity-during-difficult-times/

Morning meditation - https://youtu.be/PMSz5ryIpu0

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au

https://simplyhappy.com.au/podcast/

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares her yin yoga journey, what yin yoga is and it’s benefits. 

 

If you’re wanting to reduce the effects of stress and support your immune system so that you can feel happier and more relaxed then this episode is for you.

 

In this solo episode:

-Narelle’s yoga journey to yin yoga.

-The difference between yin and yang energy.

-What’s yin yoga?

-The benefits of regular practising yin yoga for your mind and body.

-Eastern and western perspectives on yin yoga energetic benefits.

 

See omnystudio.com/listener for privacy information.

In this guest episode, Narelle talks with Rachelle, a slow living coach for women who want to slow down and start living a more intentional life.  

 

In the episode:

-Rachelle shares her journey from YouTube family vlogs to her podcast How to Live Slow and the development of her programs about Slow Living.

-She shares her morning rituals with a positive action plan

-What’s slow living?

-Barriers to slow living.

-Tips to help you live a slower and more intentional life.

 

Links:

Want to learn more about slow living?

http://howtoliveslow.com

Podcast How to Live Slow - Rachelle Glendon

Follow Rachelle on social media http;//instagram.com/howtoliveslow or http://facebook.com/howtoliveslow

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares her nidra yoga journey, what nidra yoga is and it’s benefits. 

 

If you’re wanting to reduce the effects of stress, improve your mood or support your immune system so that you can feel calmer and more rested then this episode is for you.

 

In the solo episode:

-Narelle’s yoga journey to nidra yoga.

-Why sleep is important.

-Different brain waves 

-What’s nidra yoga?

-The process of nidra yoga

-The benefits of regular practising nidra yoga.

-Nidra yoga research

Links:

Daring to Rest book

iRest research

Research 2017 with psychiatric nurses 

Research 2011 from NSW boys school for disruptive behaviour

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au

See omnystudio.com/listener for privacy information.

In this guest episode, Narelle chatted with Fleur, the gentle voice, creative mind and curious heart behind the Happy Habit app and also online meditation courses. 

 

In the episode:

-Fleur shares her journey from busy mum of 3 young children juggling work, home and a masters degree to meditation teacher and creating the Happy Habit app. 

-How to be more flexible in your expectations

-How she weaves meditation and moments of mindfulness into her life. 

-The difference between mindfulness and meditation. 

-Tips to help you grow happiness and moments of awareness in your life.

Links:

Keen to start meditating? You can try the 10-day happiness challenge for free on the app. It makes happiness possible every day, even amidst the disappointments and setbacks of adult life. 

http://thehappyhabit.com.au

Follow Fleur on social media https://www.instagram.com/thehappyhabitapp or https://www.facebook.com/Thehappyhabitapp

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares 6 tips for you and your family to help reduce your mental load.

If you’re wanting to create more time and feel less overwhelm with everything you do then this episode is for you.

 

In the solo episode:

-Tips to reduce your mental load through getting planning, organisation and decluttering your life.

-Examples of how you can implement these tips in your life

 

Links:

Grab the audio guide and checklist to Better Manage The Juggle

https://simplyhappy.com.au/manage-the-juggle-2/

Share your thoughts over on social media Instagram | Facebook

Or at simplyhappy.com.au

Research on clutter effects

https://www.psychologytoday.com/us/blog/the-truisms-wellness/201607/the-powerful-psychology-behind-cleanliness

Toss app

https://www.toss-app.com/

David Allen author of Getting Things Done

https://youtu.be/Xduzwk04l2E

Recycle your textile

https://upparel.com.au/

See omnystudio.com/listener for privacy information.

In this guest episode, I talk with Angel, a former Math and Science high school teacher who followed her intuition to become a reiki master and kundalini yoga teacher and start her business Elkemy.

In the episode:

-Angel shares her journey from makeup artist to a school teacher to creating her dream business Elkemy.

-She also shares how she listened to her intuition throughout her life to be where she is today. 

-What kundalini yoga is and who it’s best suited for.

-Tips to help you quieten the ego so that you can listen to your intuition.

-How she loves to start her morning and utilise her energy.

-How teaching has helped to get to where is now.

 

Links:

Want to tune into your intuition? elkemy.com.au

Follow Angel on social media Instagram

https://www.instagram.com/elkemy_/

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle King talks about the benefits of taking some time away from your family and the usual day to day life. She refers to the 6 human needs and how time out can help you be healthy and happy.

If you’re feeling like you’re stuck in a rut and need a break from your usual routine then this episode will give you some great reasons why you need to plan some time away from your usual day to day life.

 

In the solo episode:

• 6 human needs
• Neurochemicals that make you feel happier
• How taking time out meets your 6 human needs

 

Links:

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au

https://simplyhappy.com.au/

Find out more about the Mums’ Revive Retreat 

https://simplyhappy.com.au/mums-retreat/

Tony Robbins - 6 human needs

https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/

See omnystudio.com/listener for privacy information.