I’m getting vulnerable in this episode and sharing how I’ve been feeling as the release of my book is approaching. You would think that a book release would be a happy time, and while it is, it’s also come with some surprising feelings of anxiety and fear—and sometimes wanting to crawl into a hole and never come out again. In this episode, I’m sharing the realization I had about where my anxiety stems from, how I’m acknowledging and honoring it, and the tools I’m using to get to the other side of it without turning to food or alcohol as coping mechanisms.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/295

 

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