On this special episode from 2025’s A4M Longevity Fest, I sit down with Alex Tarnava — the scientist who didn’t just create hydrogen tablets, but went on to fund and publish more hydrogen research than any commercial company in the world.

In this conversation, we unpack why most hydrogen products don’t work, why dose and delivery matter more than the label, and how intentional stress — paired with the right recovery — is what actually builds resilience in the body.

If you’re tired of wellness trends, marketing claims, and half-truths — and you want to understand what’s real and what actually moves the needle — this episode will change how you think about strength, healing, and recovery.

Episode Links & Resources:

• Website: https://alextarnava.com/
• Inhale H2: https://inhaleh2.com/
• Instagram: https://www.instagram.com/alextarnava/

Connect with Tracy:

• Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠
• Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠
• Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/