Millennial moms and dads have a lot of their plates. As the first generation to become parents in this advanced digital age, we're especially hard-hit by the mom-guilt, constant comparisons, and access to an overwhelming (and unvetted) amount of information. Many of us were raised with punishments, sticker charts, and external rewards systems - so it's no wonder we now find ourselves looking outward for validation.

In this episode, Marcella Kelson and I discuss ways millennial parents can turn inward, ways to build our confidence as parents, how to break cycles of generational trauma, and strategies for communicating our values to others (especially the baby boomers) in our lives.

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