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For full shownotes go to: https://marandabower.com/motherhood-myths-and-mom-guilt-with-sarah-bilger-ep26/
Sarah Bilger shares with us about her journey to healing postpartum and why she became so passionate about it. Sarah spent much of her postpartum googling how to heal herself and feel better. She had been on a nutritional journey, starting before getting pregnant and having her first child but just felt like something was lacking in the postpartum space. 

Come listen to her inspiring story & see how doing this work changed her life and will also help change the lives of so many others too.

Find Sarah’s podcast

>>HERE<<

Find Sarah’s website

>>HERE<<

Find Sarah on Instagram

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Find Sarah on Facebook

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In this episode, we share:

• Introduction of Sarah
• Nutrition Journey
• Healing before and during pregnancy
• A huge lack of AND conflicting information on postpartum
• No focus on the healing and improving health 
• Learning to eat warm and nutritious foods
• Becoming certified through Maranda’s program as a Postpartum Nutrition Coach 
• Sarah’s podcast
• Sarah’s top myths 
• No one talks about how to heal mom
• All attention on the baby in postpartum
• Postpartum - The silent endeavor
• Use food to nourish your mind, body, and soul
• Mom Guilt
• Being a martyr, why it serves no-one
• Making yourself a priority in postpartum

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
• Additional Courses for Providers & Postpartum Professionals