"I know what I need to do! I just need to get more… MOTIVATED to get it done!"

Motivational interviewing is a skill you may have heard of, and if you’re a healthcare professional looking to help patients make a positive change in their lives, you KNOW how important the skill of motivational interviewing can be at bringing a patient’s power out to the forefront of their consciousness- especially with behavior-driven changes looking to be made in smoking cessation counseling!

This is an excellent episode to break down the skill of motivational interviewing so that you can learn how to really master it from one of THE masters on the topic who has extensive expertise and is a world-renowned expert of health psychology, Dr. Kori Propst.

Dr. Kori Propst is the Wellness Director and Vice President of The Diet Doc, LLC. She has earned a bachelor’s degree in exercise physiology, a master of science in counseling, and a doctorate in health psychology and behavioral medicine. Her education is enhanced by certifications in personal training, health coaching, mindfulness meditation, & lifestyle and weight-management consulting. She is also an ISSN (International Society of Sports Nutrition) clinician who specializes in nutrition and weight loss consulting incorporating a flexible approach and customized programming, mind-body integration, optimal athletic performance, eating psychology and emotion coaching, mindset and peak performance coaching, and overall well-being.

Main Points From this Podcast:

- Motivational Interviewing and its role as a healthcare professional

- The 5 keys to skillful interviewing

- What works for changing behavior

- Things to avoid if you really want to change... or help promote change

- How to make the changes you make stick long-term

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Resources Mentioned in This Episode:

1. Book “Rx: YOU! The Pharmacist’s Survival Guide to Managing Stress & Fitting in Fitness”: amzn.to/2QDtqCP

2. Metabolic Map to Nail Your Nutrition: bit.ly/2WAxf2X

Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CNC

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