I’m excited to welcome Britt Frank to the podcast. Britt is a licensed psychotherapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling stuck and sick. Her latest book called The Science of Stuck is SO actionable and brilliant and is all about moving past what’s holding you back in life, love, and work. On this episode, we talk about:

We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Britt @brittfrank! We’re also doing a giveaway on Instagram where 10 people can win a copy of her book The Science of Stuck—just make sure you’re following both of us and then comment on my most recent post one thing you loved or learned in this episode.

This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month.

This episode is sponsored by Modern Fertility. Get $20 off your fertility test when you go to modernfertility.com/together.

This episode is sponsored by Frankie & Jo’s. Go to frankieandjos.com to order your box today.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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