Move Your Mind with Nick Bracks

Feeling the strain of trying to balance your personal and professional life? Wondering how to stay true to yourself amongst the chaos of everyday pressures?

In this episode, I chat with Dr. Christian Poulos, a preventative health expert with years of experience helping people align their lives for success. We discuss how to achieve your goals without compromising your wellbeing and offer practical advice on how to integrate your personal and professional ambitions with your true self.

TOPICS:

• Balancing Personal and Professional Life:
• Maintaining Authenticity
• Preventative Health

MORE FROM NICK:

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MORE FROM CHRISTIAN:

https://christianpoulos.com/

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Feeling overwhelmed by big dreams and the pressures of everyday life? Struggling to stay motivated while keeping your mental wellbeing in check?

In this episode, I chat with Ryan Lavarnway, who is a 10-year Major League Baseball retired catcher, Chicago Cubs catcher coach, World Series Champion, Olympian & broadcaster. Ryan discusses how he reached big goals without burning out & shares his personal journey on how he balanced his ambitions with his mental wellbeing. 

Whether you’re facing obstacles or simply trying to stay on track, Ryan’s advice will help you navigate challenges while keeping your wellbeing front and centre. 

TOPICS:

• Pursuing Big Goals While Maintaining Mental Wellbeing
• Handling Adversity and Overcoming Challenges
• Practical Tips for Daily Mental Health Practices

MORE FROM NICK:

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MORE FROM RYAN:

Website: https://ryanlavarnway.com/

Instagram: https://www.instagram.com/rlavarnway/

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Are you struggling to navigate life's unexpected hurdles and challenges? Do you find it hard to adjust to changes and maintain your sense of direction? Facing inevitable life changes can feel overwhelming, and finding a way through seem’s impossible at times.

In today’s episode, I am joined by four time Olympic gold medalist Greg Louganis, who is considered by many to be the greatest diver in the history of the sport. Greg shares his insights and personal strategies for navigating life’s challenges, building resilience & finding happiness. This is Greg’s second appearance on the Move Your Mind Podcast. You can listen to his earlier episode, #53, to hear more about his story and insights.

TOPICS:

• Navigating Life's Challenges
• Living with HIV
• Redefining Success and Happiness

MORE FROM NICK:

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MORE FROM GREG:

https://greglouganis.com/

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Do you find yourself struggling to gain control over your eating habits? Do you feel unsure of where to start or how to maintain progress? 

Overcoming binge eating can be a daunting challenge for many.

Today I am speaking to Dr. Glenn Livingston, who is a leading expert in behavioural change, to discuss his personalised strategies that can empower you to take back control of your eating behaviours.

TOPICS:

• Understanding Binge Eating and Eating Disorders
• Behavioural Strategies and Personal Empowerment
• Psychological Insights and Long-term Motivation

MORE FROM NICK:

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MORE FROM GLENN:

https://defeatyourcravings.com/

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Starting a workout routine can often feel overwhelming. Do you ever feel like you don’t have enough time, Need the right equipment and don’t know what to do? 

To have long term success and meet your health & fitness goals, it is crucial to create personalised workout routines that are tailored to your individual needs, preferences, and life circumstances.

Today I am speaking to Jen Pilotti health & fitness & the importance of personalisation in exercise routines.

TOPICS:

• Simplifying fitness for long-term health
• The role of movement and alternative exercises in achieving mental clarity
• Strategies for overcoming overwhelm and making sustainable lifestyle changes

MORE FROM NICK:

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MORE FROM JEN

https://www.jennpilotti.com/

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Evolutionary biology and social dynamics play a key role in our mental health. To thrive in modern society we need to learn how to best look after ourselves amongst the challenges of contemporary society. 

Today I am speaking to J. Anderson Thomson about evolutionary psychology and it’s principles to understand depression, suicide, substance abuse, violence & suicide. Anderson is a psychiatrist in Charlottesville, Virginia.

In this episode we discuss how you can master your mental health in the modern world. 

TOPICS:

• Understanding Mental Health in Modern Contexts
• Strategies for Mental Well-being
• J. Anderson’s Perspective and Insights

MORE FROM NICK:

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MORE FROM J. ANDERSON THOMSON

https://jandersonthomson.com/about/bio/

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Have you ever been told that it is hard to achieve optimal fitness after a certain age? Would it excite you if you found out you can actually achieve your best results later in life? 

Today I am speaking to Allan Misner about the importance of mindset, nutrition and exercise routines after the age of 40. 

In this episode we explain How To Achieve Your Best Ever Health & Fitness Results later in life. 

TOPICS:

• Mindset 
• Nutrition 
• Exercise

MORE FROM NICK:

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MORE FROM ALLAN:

https://40plusfitness.com/

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Do you find it hard to stick to a workout routine? You can have good intentions but that will only take you so far. 

Today I am speaking to Shanna Nelson about the mental and physical benefits of exercise and how to overcome the barriers to starting a workout regimen

In this episode we discuss why you should make exercise part of your daily routine…now. 

TOPICS:

• The mental and physical benefits of exercise
• Overcoming barriers and maintaining a fitness routine
• Balancing personal and professional life while prioritizing health

MORE FROM NICK:

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MORE FROM SHANNA:

https://www.jazzercise.com/

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Do you feel that your insecurities and shame are preventing you from having authentic relationships? Societal expectations can discourage you from showing vulnerability, leading to suppressed insecurities and shame.

Today I am speaking to GS Youngblood about how Men can address their insecurities and shame to build authentic relationships, improve emotional safety, and develop a grounded presence.

In this episode we discuss how you can address your shame to become the most authentic version of yourself.

TOPICS:

• Addressing shame and insecurities.
• Building emotional safety and authenticity in relationships.
• Developing a grounded and present masculine energy.

MORE FROM NICK:

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MORE FROM GS:

https://www.gsyoungblood.com/

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Do you ever struggle to understand and communicate your true worth? This can take a lot of self awareness, self reflection and outside intervention and we often do not know where to begin. 

Today I am speaking to Casey Brown about time management, balancing creativity, pricing challenges and societal pressures on mental health.

In this episode we discuss how you can turn your personal struggles into career growth and success. 

In this episode we discuss how you can learn to discover and communicate your true worth. 

TOPICS:

• Time management & pricing challenges
• Overcoming fears and building confidence in decision making
• Societal pressures on mental health 

MORE FROM NICK:

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MORE FROM CASEY:

https://boostpricing.com/

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