Move Your Mind with Nick Bracks

When motivation disappears and perfectionism takes over, most people shut down. Casey Beros learned the opposite approach. 

We talk about how to stop waiting for the perfect time, why momentum matters more than motivation, and the small daily actions that can rebuild your health and mindset when you feel stuck.

Timestamps:

(00:00) Overcoming Perfectionism

(00:32) Introduction

(01:35) Casey's Journey

(02:47) The Fascination with Health and Wellbeing

(06:37) Navigating the Healthcare System

(07:46) The Role of Influencers in Health Communication

(09:58) Finding Credible Health Information

(13:32) Casey's Book - Next of Kin

(15:57) The Impact of Being a Carer

(21:25) The Importance of Intergenerational Care

(25:13) Challenges in the Healthcare System

(29:55) The Need for Preventative Care

(31:45) Preventative Approaches in Healthcare

(32:04) The Slow Pace of Medical Research

(32:52) The Impact of AI on Medicine

(33:49) Innovative Mental Health Solutions in the UK

(35:19) Caring for Carers - Mental and Physical Health Tips

(38:38) The Importance of Social and Spiritual Wellbeing

(42:17) Momentum Over Motivation

(45:17) The Burden of Caregiving and Health Debt

(49:13) Action Cures Inaction

(50:29) Closing Thoughts and Reflections

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: [email protected]

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When motivation fades and pressure rises, most people fall apart - Alexander Volkanovski doesn’t. His career has been built on showing up when it matters most.

We explore how he built a mindset that thrives under pressure, the discipline that carries him through doubt, what losing taught him about control, and why staying ready matters more than feeling ready.

Originally recorded in 2020, this remains one of our most powerful conversations on mindset and discipline.

Timestamps:

(00:00) Introduction 

(02:50) From Small Town to UFC Champion

(05:47) The Importance of Mindset in Sports

(08:51) Embracing Discomfort for Growth 

(11:51) Instilling Values in the Next Generation 

(15:00) The True Spirit of MMA

(17:58) Staying True to Yourself 

(21:05) The Role of Family Support 

(23:45) Overcoming Motivation Slumps

(26:56) Creating a Children's Book on Resilience 

(32:06) Transforming Education for Emotional Intelligence 

(34:12) The Balance of Talant & Hard Work 

(36:13) The Power of Adaption 

(38:02) Finding Positives in Adversity 

(41:23) Finding Motivation After Success

(43:58) Defining Purpose Beyond Achievement's

(46:03) Planning For Life After Competition 

(48:04) Daily Habits for Mental Health & Physical Wellbeing 

(51:39) Closing Reflection's on Courage & Happiness

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

We often ignore our mental health until it’s too late.

Statistics show that millions delay seeking help for years - with many receiving a diagnosis more than a year after symptoms first appear. The cost isn’t just personal; the global toll of untreated mental illness reaches into the billions each year through healthcare expenses and lost productivity.

In this episode, Jonathan Kemp shares his lifelong journey through bipolar disorder, depression, and dyslexia, and how decades of struggle led him to redefine what peace and success actually meant to him. We discuss the stigma around therapy and medication, why awareness alone isn’t enough, and how small daily habits and connection can completely transform mental well-being.

TOPICS:

• Overcoming bipolar disorder, depression, and dyslexia
• Redefining success and finding peace after burnout
• Breaking stigma around therapy, medication, and men’s mental health

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM JONATHAN:

https://www.instagram.com/jonathankemplondon/

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Why do so many of us struggle in relationships?

Clinical psychologist and author Phoebe Rogers joins me to unpack the hidden roots of relationship patterns - from shame and self-sacrifice to the fine line between support and codependency. We explore why awareness alone isn’t enough, how to build safety and self-soothing into your life, and the role of inner child work in breaking free from old cycles. Phoebe also shares insights on ADHD, attachment, and navigating modern dating, offering practical tools to create healthier love and connection.

TOPICS:

• Shame and self-soothing as foundations for healthy relationships
• Codependency vs. supportive partnership patterns
• ADHD, attachment styles, and modern dating dynamics

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM PHEOBE:

https://www.therelationshipspace.com.au/

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What are the real foundations of lasting health?

Tory Trewhitt joins me to share his journey from building a national health company to losing everything in hospitality, and how returning to the basics helped him rebuild his life. We explore his three keys to health and why mastering them creates resilience far beyond the gym. Tory also opens up about failure, fatherhood, and the role of vulnerability in bouncing back, showing that true success comes from staying in your lane and investing in what really matters.

TOPICS:

• Troy Truett’s journey from corporate health to hospitality, hitting rock bottom, and rebuilding through health.
• The “three keys to health”: sleep, strength, and nutrition.
• Lessons on resilience, vulnerability, and staying true to your lane.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM TORY:

https://www.torytrewhitt.com.au/

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What does it really mean to lead in a world of constant change?

Dave Chauhan joins me to share his powerful story of leaving the corporate world, rediscovering his identity, and writing his first book, Captain, Set Sail. We explore his unique nautical model of leadership, the role of courage and adaptability, and how history shows us patterns for navigating uncertainty.

Dave also explains why leaders must go beyond following the rules, and how AI will test whether we lead with values or commoditise humanity.

TOPICS:

• Dave Chauhan’s journey from corporate life to authoring Captain, Set Sail 
• The nautical leadership model: Beacon, Wayfinder, and Action
• The future of leadership in the age of uncertainty and AI

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM DAVE:

https://www.davechauhan.com/

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Dr. Ross Ellenhorn is a sociologist, psychotherapist, and the founder of Ellenhorn - the only fully integrated psychiatric and psychosocial program in the U.S.

Expect to learn about how the modern world has left us more lonely than ever, why removing people from their communities can make recovery harder, and why connection is the ultimate medicine.

Ross also shares practical steps anyone can take to move from feeling stuck to building a meaningful life.

Timestamps:

(00:00) Introduction

(02:06) Background and Work

(03:49) The Sociology of Addiction

(06:03) The Importance of Connection and Community

(11:36) The Role of Relationships in Mental Health

(13:56) The Modern World's Impact on Connectedness

(24:31) Improvisation and Play in Building Connections

(27:29) The Importance of Play in Life

(28:10) Capitalism and the Misconception of Play

(28:48) Balancing Passion and Business

(29:55) Community Theatre and Genuine Fulfilment

(31:47) Family Traditions and Simple Joys

(35:27) The Struggle for Genuine Connection

(39:26) Advice for the Stuck and Desperate

(45:32) Closing Thoughts and Reflections

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: http://instagram.com/nickbracks

Website: http://nickbracks.com

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel tired, distracted, and like your just going through the motions?

In this episode, I chat with Tim Jack Adams, founder of GreenX7 and author of Energised. We talk about why Australians are spending more time indoors than maximum security prisoners, how “fun” has become the lowest wellbeing score in the country, and why reactive programs aren’t enough.

Tim also shares simple daily shifts you can use to recharge your battery - boosting energy, focus, and resilience - so you can thrive at work and at home.

TOPICS:

1. Why we’re running on empty
2. How to recharge your “life battery”
3. The future of wellbeing

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM TIM:

Do the battery check: https://battery.greenx7.com/

Website: https://www.timjackadams.com.au/

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Do you ever lean on social media, alcohol, or other habits to numb yourself out?

In this episode, I chat with Joe Cannon, a recovering sports-betting addict turned educator, about how everyday addiction gets normalised and what actually helps you change. We cover how to spot the cycle, have an honest conversation about where you’re really at, and set simple guardrails you can start using today.

TOPICS:

1. How everyday addiction gets normalised
2. Spotting the cycle and naming it honestly
3. Practical guardrails and support paths to change

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM JOE:

https://www.instagram.com/winning.without.wagers

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Does anxiety ever take over your day or burn you out while you fight it? 

In this episode, I chat with Byron McCaughey who is a former VC-backed founder turned psychologist. We talk about how you can turn stress into fuel, with three simple tools you can start using today.

TOPICS:

1. Reframing anxiety into useful energy
2. Sustainable performance without burnout
3. Values-led decision-making and trade-offs

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM BYRON:

https://byronmccaughey.com/

Get your free Psychological Capital report (takes 3 minutes): https://form.typeform.com/to/uLaP6RDi

Explore Sublime Studio’s psychological coaching membership for entrepreneurs: https://sublimestudio.com.au

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