Are you ready to make a change but feel stuck? Are you trying to overcome something traumatic but don't know where to start? 

In this episode, I talk with Jason Pike, a trauma recovery expert who specialises in helping people take charge of their lives and create meaningful change. 

We discuss easy-to-implement strategies that you can use to start making positive changes today.

TOPICS:

• Immediate Steps for Trauma Recovery
• Building Resilience
• Creating Lasting Change

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https://www.jasonpike.org/

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Have you ever found yourself paralyzed by the fear of change? What if you could turn those doubts into opportunities for growth?

In this episode, I sit down with Lee Cockerell, who is the former Executive Vice President of Operations at Walt Disney World, with decades of experience in leadership and innovation. 

We dive deep into how you can stop fearing change and start embracing new opportunities that come your way.

TOPICS:

• Overcoming the Fear of Change
• Leadership and Personal Development
• Practical Strategies for Embracing Change

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https://www.leecockerell.com/

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Feeling the strain of trying to balance your personal and professional life? Wondering how to stay true to yourself amongst the chaos of everyday pressures?

In this episode, I chat with Dr. Christian Poulos, a preventative health expert with years of experience helping people align their lives for success. We discuss how to achieve your goals without compromising your wellbeing and offer practical advice on how to integrate your personal and professional ambitions with your true self.

TOPICS:

• Balancing Personal and Professional Life:
• Maintaining Authenticity
• Preventative Health

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https://christianpoulos.com/

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Feeling overwhelmed by big dreams and the pressures of everyday life? Struggling to stay motivated while keeping your mental wellbeing in check?

In this episode, I chat with Ryan Lavarnway, who is a 10-year Major League Baseball retired catcher, Chicago Cubs catcher coach, World Series Champion, Olympian & broadcaster. Ryan discusses how he reached big goals without burning out & shares his personal journey on how he balanced his ambitions with his mental wellbeing. 

Whether you’re facing obstacles or simply trying to stay on track, Ryan’s advice will help you navigate challenges while keeping your wellbeing front and centre. 

TOPICS:

• Pursuing Big Goals While Maintaining Mental Wellbeing
• Handling Adversity and Overcoming Challenges
• Practical Tips for Daily Mental Health Practices

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Website: https://ryanlavarnway.com/

Instagram: https://www.instagram.com/rlavarnway/

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Are you struggling to navigate life's unexpected hurdles and challenges? Do you find it hard to adjust to changes and maintain your sense of direction? Facing inevitable life changes can feel overwhelming, and finding a way through seem’s impossible at times.

In today’s episode, I am joined by four time Olympic gold medalist Greg Louganis, who is considered by many to be the greatest diver in the history of the sport. Greg shares his insights and personal strategies for navigating life’s challenges, building resilience & finding happiness. This is Greg’s second appearance on the Move Your Mind Podcast. You can listen to his earlier episode, #53, to hear more about his story and insights.

TOPICS:

• Navigating Life's Challenges
• Living with HIV
• Redefining Success and Happiness

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https://greglouganis.com/

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Do you find yourself struggling to gain control over your eating habits? Do you feel unsure of where to start or how to maintain progress? 

Overcoming binge eating can be a daunting challenge for many.

Today I am speaking to Dr. Glenn Livingston, who is a leading expert in behavioural change, to discuss his personalised strategies that can empower you to take back control of your eating behaviours.

TOPICS:

• Understanding Binge Eating and Eating Disorders
• Behavioural Strategies and Personal Empowerment
• Psychological Insights and Long-term Motivation

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https://defeatyourcravings.com/

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Starting a workout routine can often feel overwhelming. Do you ever feel like you don’t have enough time, Need the right equipment and don’t know what to do? 

To have long term success and meet your health & fitness goals, it is crucial to create personalised workout routines that are tailored to your individual needs, preferences, and life circumstances.

Today I am speaking to Jen Pilotti health & fitness & the importance of personalisation in exercise routines.

TOPICS:

• Simplifying fitness for long-term health
• The role of movement and alternative exercises in achieving mental clarity
• Strategies for overcoming overwhelm and making sustainable lifestyle changes

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https://www.jennpilotti.com/

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Evolutionary biology and social dynamics play a key role in our mental health. To thrive in modern society we need to learn how to best look after ourselves amongst the challenges of contemporary society. 

Today I am speaking to J. Anderson Thomson about evolutionary psychology and it’s principles to understand depression, suicide, substance abuse, violence & suicide. Anderson is a psychiatrist in Charlottesville, Virginia.

In this episode we discuss how you can master your mental health in the modern world. 

TOPICS:

• Understanding Mental Health in Modern Contexts
• Strategies for Mental Well-being
• J. Anderson’s Perspective and Insights

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Have you ever been told that it is hard to achieve optimal fitness after a certain age? Would it excite you if you found out you can actually achieve your best results later in life? 

Today I am speaking to Allan Misner about the importance of mindset, nutrition and exercise routines after the age of 40. 

In this episode we explain How To Achieve Your Best Ever Health & Fitness Results later in life. 

TOPICS:

• Mindset 
• Nutrition 
• Exercise

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https://40plusfitness.com/

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Do you find it hard to stick to a workout routine? You can have good intentions but that will only take you so far. 

Today I am speaking to Shanna Nelson about the mental and physical benefits of exercise and how to overcome the barriers to starting a workout regimen

In this episode we discuss why you should make exercise part of your daily routine…now. 

TOPICS:

• The mental and physical benefits of exercise
• Overcoming barriers and maintaining a fitness routine
• Balancing personal and professional life while prioritizing health

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https://www.jazzercise.com/

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