Move Your Mind with Nick Bracks

The reason you’re feeling stuck isn’t a lack of opportunity—it’s self-doubt stopping you from taking action.

In this episode, I sit down with Aviv Palti who is the founder of the Cambodia Rural Students Trust. Aviv has helped hundreds of students from extreme poverty change their lives through education, leadership, and mindset shifts—and the same principles apply no matter where you’re starting from.

We break down what it really takes to push past self-doubt, why so many people struggle to take the first step, and the biggest mental blocks that keep you stuck. Aviv also shares a simple five-step framework to stop overthinking, build momentum, and take back control of your life - started right now. 

If you’re ready to stop second-guessing yourself and finally move toward the future you want, this episode is for you.

TOPICS:

1. Overcoming self-doubt and taking action toward change
2. The biggest mental blocks that keep people stuck
3. Aviv Palti’s five-step framework for building momentum and creating a better future

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM AVIV:

https://www.cambodiaruralstudentstrust.org/empowered

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The reason your not confident might actually be because you don't have good communicator skills....if you want to improve your confidence, getting better at communication is one of the best places to start.

In this episode, I sit down with Leah Mether, a communication expert and leadership trainer, to break down what actually makes someone a great communicator. Whether it’s handling tough conversations, setting boundaries, or learning to speak up without overthinking everything, Leah has spent years helping people develop the skills to communicate with confidence.

We talk about why so many of us struggle to be direct, the biggest mistakes people make when trying to be assertive, and how to find the balance between being too passive or too aggressive. Leah also shares some simple, practical strategies you can use right away to stop second-guessing yourself, say what you actually mean, and navigate conversations—without all the stress.

If you’ve ever avoided a difficult chat, worried about how you come across, or just want to feel more in control when you speak, then make sure to listen to this episode! 

TOPICS:

1. How to communicate with confidence and handle tough conversations effectively.
2. Overcoming people-pleasing and setting clear boundaries.
3. Practical strategies to navigate difficult conversations without stress.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM LEAH:

Website - https://www.leahmether.com.au/

YouTube - https://www.youtube.com/@leahmetherspeaker

LinkedIn - https://www.linkedin.com/in/leahmetherspeaker/

Spotify - https://open.spotify.com/playlist/43GfKcWRpIL20N7JmkwpZd?si=48e_ECLOQXefLH-ZiOCLPg

Facebook - https://www.facebook.com/leahmetherspeaker

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What if the biggest barrier to fulfilment wasn’t stress or failure - but stagnation?

In this episode, I sit down with Dr. Joep van Agteren, a psychologist and mental health researcher, to explore the concept of languishing—a state of feeling stuck, joyless, and disconnected from growth. Studies show that 1 in 5 people are languishing, meaning they’re not clinically depressed but are struggling with a lack of meaning, motivation, and fulfilment.

Dr. Joep has spent years studying mental well-being and developing science-backed strategies to help people move from stagnation to a life filled with purpose and growth. We discuss why so many people feel like they’re just going through the motions, the hidden costs of languishing, and the simple, practical changes that can lead to meaning, connection, and forward momentum in your life.

If you’ve ever felt like stuck in life, this conversation will give you the tools to take action—starting today.

TOPICS:

1. The concept of languishing—what it is and why it affects 1 in 5 people.
2. The key drivers of fulfilment, including connection, meaning, and personal growth.
3. Science-backed strategies to move from stagnation to a thriving, purpose-driven life.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM DR. JOEP:

https://www.bewellco.io/

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What if true success boiled down to resilience and human connection?

In this episode, I sit down with Chris Smith, a leadership expert and former airline captain who has dedicated his career to transforming workplace culture and mental health. Chris has spent years helping organizations shift from high-pressure environments to thriving cultures where people feel valued, supported, and truly engaged.

We explore why resilience is the key to navigating uncertainty, how human connection impacts leadership, and the small shifts that can create lasting success in both life and business.

TOPICS:

1. The role of resilience in navigating uncertainty and challenges.
2. The importance of human connection in leadership and workplace culture.
3. How organizations can create supportive environments that prioritize well-being and engagement.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM CHRIS:

https://www.amazon.com/Leadership-43-000-Feet-leaders/dp/1923007653

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What if the secret to success wasn’t working harder - but learning how to work smarter without burning out?

In this episode, I sit down with Simi Rayat, a leadership psychologist and high-performance coach, to uncover how you can break free from stress, take back control of your time, and create a fulfilling life without sacrificing your well-being. Simi has spent decades helping top professionals and entrepreneurs shift from survival mode to thriving, using science-backed strategies to boost productivity, resilience, and joy.

We explore why burnout is so common, the small mindset shifts that can change your daily routine, and the practical tools you can use to set boundaries & prioritise what truly matters. If you’ve ever felt overwhelmed, or stuck in the daily grind, this conversation will give you the roadmap to change that - starting today.

TOPICS:

1. How to prevent burnout and reclaim control of your time and energy
2. The mindset shifts needed to prioritise well-being without sacrificing success
3. Practical strategies for setting boundaries, increasing productivity, and finding fulfilment

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM SIMI:

https://simirayat.com/

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Your environment shapes your mindset, habits, and opportunities—but it doesn’t have to define your future.

In this episode, I sit down with Matty Mills, a proud indigenous Australian TV presenter and storyteller, to explore how you can break free from limiting environments, take control of your path, and create a future on your own terms. Matty’s journey—from growing up in hardship and foster care to becoming a national voice in media—proves that where you start doesn’t determine where you can go. He talks about overcoming self-doubt, taking action even when the odds are against you, and making bold choices that lead to drastic change. 

If you’ve ever felt trapped by your surroundings or stuck in a cycle you want to break, this conversation will give you the tools and mindset shifts you need to redefine your future on your own terms. 

TOPICS:

• Escaping Limiting Environments and Creating New Opportunities
• Overcoming Self-Doubt and Taking Bold Action
• The Power of Mindset & Support Systems in Personal Growth

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM MATTY:

https://mattymills.com.au

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Your mindset influences success more than your external circumstances.

In this episode, I sit down with Thomas Gelmi, a leadership and self-development expert, to explore how you can take control of your mindset, break limiting beliefs, and build the habits needed for lasting change. Thomas has spent decades coaching leaders worldwide, helping them develop emotional intelligence, resilience, and self-leadership. He shares practical strategies for rewiring your thought patterns, overcoming self-doubt, and staying adaptable in an unpredictable world. If you’ve ever felt stuck or struggled with comparison, this conversation will help you shift your perspective and take actionable steps toward becoming the best version of yourself.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM THOMAS:

https://gelmi.coach/en/

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Did you know your gut could be the key to your mental health?

In this episode, I sit down with David Robinson, founder of SuperGut Australia, to discuss the connection between gut health and mental clarity. David has spent years researching how nourishing your gut microbiome can reduce inflammation, improve mood, and enhance overall well-being. He shares his personal journey into gut health, the science behind the gut-brain axis, and why small, sustainable changes can have a major impact on your life.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM DAVID:

Visit https://supergutaustralia.com.au/ & use the code 'moveyourmind' to redeem your discount!

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How do you stay healthy and fit in a world full of distractions?

In this episode, I chat with health & fitness expert, Elliot White, about the key to sustainable health and fitness. We break down how to build discipline, find your "why," and make simple changes that actually stick.

TOPICS:

• Building discipline and finding your "why" for sustainable health and fitness.
• The role of accountability and making small, realistic changes over time.
• Avoiding distractions and comparison to focus on personal progress.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM ELLIOT:

https://www.instagram.com/_elliotwhite

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How much of success comes down to luck, and how much is in your control?

In this episode, I sit down with Dr. Michael Orkin, a statistician, author, and expert in probability, to break down the interplay between chance, risk, and persistence. Drawing from decades of experience, Dr. Orkin shares insights into how randomness shapes our lives and the strategies we can use to navigate uncertainty.

We discuss lessons from high-stakes industries, like crypto and gambling, and how principles like money management and resilience can apply to anyone chasing big goals.

Whether you’re an entrepreneur, creative, or just curious about how to stack the odds in your favour, this episode is full of practical wisdom.

• The interplay of luck, risk, and persistence in achieving success.
• Lessons from high-profile failures and the importance of money management.
• Navigating randomness and leveraging it to create opportunities.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM DR. MIKE:

https://www.linkedin.com/in/dr-mike-orkin-5600584/

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