Low self esteem, mental health issues, stress, misaligned values, overthinking, addiction. Have you ever felt like something was wrong but have not known how to address it? It takes being brutally honest with yourself to get clarity on how to become more aligned. 

Today I am speaking to Jim Cocks about his personal and professional transformation while addressing themes such as overcoming addiction, aligning with personal values, perseverance, and the impact of mentorship. 

In this episode we discuss how you can turn your personal struggles into career growth and success.  

TOPICS:

• Personal transformation  
• Overcoming adversity  
• The importance of continuous learning

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MORE FROM JIM:

https://thelifecoachingcollege.com.au/

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Binges. Blackouts. Bad decisions. Anxiety. Regret. Shame. Resolving to quit drinking entirely. Making "rules" to limit drinking. Trying and failing again and again. Have you ever talked about wanting to change your relationship with alcohol, only to fall back into the same habits? Unless you have a tangible and practical approach, it can be near impossible to make these changes. 

Today I am speaking to Jonathan Hunt-Glassman about his journey from heavy drinking to moderation with the help of medication and the influence of peer groups on drinking behaviour. 

In this episode we strategies for reducing alchohol consumption and the positive-changes it brings to your life.  

TOPICS:

• Jonathan’s personal story 
• Strategies for moderating alchohol consumption 
• Influence of peer groups on drinking behaviour

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MORE FROM JONATHAN:

https://www.oarhealth.com/

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Have you ever noticed signs of burnout & anxiety, only to ignore it? Pushing mental health related issues to the side only makes the problem worse. You need to Today I am speaking to Nick Gorman about his chronic struggles with burnout and anxiety & the turning point that lead to him finally confronting his mental health struggles. In this episode we discuss how you can confront issues such as anxiety & burnout head on.

TOPICS:

• Personal journey and reflections
• Coping strategies and self care
• Gender norms and vulnerability 

MORE FROM NICK:

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MORE FROM NICK GORMAN:

https://www.equilibriumatwork.com.au/

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Have you ever felt like the world is working against you? 

Life is not always fair and sometimes we have to dig deeper than we thought possible to create a life worth living. Today I am speaking to Adam Blum about overcoming obesity, born health issues, ADHD & extreme bullying and how he came close to ending his life.

Adam is a firefighter & mental health advocate. In this episode we discuss how you can build inner strength and self worth.

TOPICS:

• Overcoming adversity and building resilience
• Breaking down the stigma surrounding mental health
• Finding purpose and fulfilment

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MORE FROM ADAM:

https://adamblum.com.au/

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Do you ever feel like you never have enough time to keep on top of things? 

In this episode we discuss how to use boundaries as a tool for time management to gain control over your life and avoid burnout.

Setting boundaries is one of the most important things you can do to give yourself back that time.

Today I have Dr Michelle Woodhouse joining me. She is a medical doctor and is sharing how to develop stronger boundaries and other practical tools that can help you to avoid burn out.

TOPICS:

• The importance of practical skills like boxing in developing resilience.
• The impact of societal pressures on mental health
• The role of sports in promoting mental resilience and well-being

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MORE FROM MICHELLE:

https://www.drmichellewoolhouse.com/

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Do you find it hard to navigate the challenge of making changes in your mental health journey due to many aspects feeling intangible? Keeping things simple and practical can be a powerful way to take daily steps toward building a stronger mindset, and exercise is one of the best methods to achieve this. In this episode, my guest Michael Cordner will share his story of overcoming drug addiction, to competing in boxing, while offering practical strategies for building resilience against mental health.

TOPICS:

• The importance of practical skills like boxing in developing resilience.
• The impact of societal pressures on mental health
• The role of sports in promoting mental resilience and well-being

MORE FROM NICK:

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MORE FROM MICHAEL:

https://www.landthejab.com/

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Does fear ever get in the way of backing yourself and going for what you want? Are you afraid of the unknown? Betting on yourself and leaning into uncertainty often leads to finding out who you really are. In this episode, Nathan Grant and myself highlight the societal stigma surrounding men's mental health while he shares his story of betting on himself to follow his own path and how this not only lead to profound personal growth, but ultimately, the life of his dreams. If you feel like your holding yourself back from the life you want, then make sure to stay tuned….

TOPICS:

• Redefining masculinity through vulnerability.
• Overcoming societal stigma around mental health and men's emotional expression.
• The transformative power of betting on your dreams for personal growth.

MORE FROM NICK:

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MORE FROM NATHAN:

https://slantboardguy.com/au/about/

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Does societal pressure have an impact on your mental health & wellbeing? 

The expectations, norms, and standards imposed by society can leave you feeling stress, anxiety, and more often than not, inadequate. This all has a negative effect on your mental well-being.

In this episode Jason Warne joins me to discuss the legacy of his famous brother, coping with challenges, promoting mental health awareness, the significance of personal achievements and family in finding happiness & what it was like to grow up in famous families.

TOPICS:

• The impact of societal pressure on mental health.
• The essence of masculinity and its modern interpretation.
• Strategies for maintaining mental well-being, such as setting achievable goals and creating a supportive environment.

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CHECK OUT RUN THE TAN:

https://runthetan.net/

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Do you put off doing the things you want because of your obligations? 

You can often prioritise obligations over your own desires due to societal expectations, fear of failure, or a lack of self-compassion. 

In this episode we explore self-compassion in personal growth, overcoming societal barriers for men & building resilience in the face of global challenges. 

TOPICS:

• The importance of self-compassion in personal development and mental well-being.
• Encouraging men to embrace self-compassion as a source of strength and resilience.
• Overcoming self-imposed pressure and finding sustainable enjoyment in your pursuits.

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MORE FROM KRISTIN:

https://self-compassion.org/

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Do you find it hard to be effective in your work while also maintaining peace of mind? We can often feel like it has to be one or the other. But what if there was a way to achieve both? In this episode we explore strategies for maintaining effectiveness at work while prioritising mental well-being and personal fulfilment.

TOPICS:

• Strategies for personal and professional development.
• The evolving understanding of gender roles and their impact on work-life balance and well-being
• Tips for navigating change, boosting teamwork, and embracing neurodiversity at work.

MORE FROM NICK:

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MORE FROM JOHN:

www.c2d.co.uk

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