In this episode, we chat with returning guest Celest Pereira. Celest is a trained dancer and martial artist with a BS in Physiotherapy, and over 10 years yoga practice. Celest completed her Yoga Teacher Training in India in 2009 and has been teaching full-time since then. Celest's greatest passion is to teach Vinyasa Flow Yoga but these days she teaches anatomy and biomechanics.

(Editors note: Celest found yoga early in her life, she received her Yoga Teacher Training Certificate after University.)

Highlights of this podcast include:

• Dance and healing
• Dance and athletes
• Yoga and meditation
• "Too Flexible To Feel Good"
• Hypermobility
• Active and passive range
• EDS (Ehlers-Danlos syndromes)
• Effects of language
• Stability
• Reflexive engagement vs Conscious engagement
• Air hunger breathing
• Rituals

To learn more about Celest please visit @celestpereiraphysio on Instagram and at celestpereira.com.