Feeling stiff and sore when you wake up? Accepting some particular pain as just "part of getting older?" Explore the importance of movement with award-winning fitness and mobility expert, Andrew Heffernan. Not only is Andrew a Certified Strength and Conditioning Specialist (CSCS), he holds a black belt in karate, is a devoted weight lifter, and a frequent high finisher in triathlon and Spartan races. Andrew deeply understands the nutrition and exercise science that powers the MetPro methodology, so Coach Crystal and Andrew have a fantastic conversation.

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1. How movement positively impacts your quality of life
2. How you can reduce stress through movement
3. The power found in combining lengthen and strengthen movements
4. The Feldenkrais approach to improvement movement
5. Addressing age-related sarcopenia and anabolic resistance
6. Why our range of motion gets smaller as you age

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Anyone can benefit from movement—regardless of age and fitness level. Andrew Heffernan offers a class for MetPro Method listeners every Saturday morning 8am PT. To get access, email Andrew at [email protected] or DM him at instagram.com/andrewheffernanfitness.

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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!