We all need to move. But in this busy world, it doesn’t seem easy to make time and space for movement. As our culture has become more sedentary, this topic is increasingly important for all humans–but especially for parents. Our children’s brains develop through movement. My guest today is Katy Bowman of Nutritious Movement. Katy is sharing a bit about the history of movement and how changes in our society has shifted our natural tendencies. We are talking about her new book Grow Wild and how to get kids moving outside–even when there is a lot of whining!

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