Are you an expert in movement? And if so, is it reflected in your current business success? Today, we discuss Gray’s new book, The Business of Movement. 

We cover the importance of pre-screening your clients, what defines an expert, tactics vs. strategies, what role corrective exercises should play in helping clients, and ways to unpack anyone’s movement dysfunction.

So let’s get going with this episode of the Movement Podcast – powered by FMS.

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Today, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercise, and metabolic fitness nutrition. 

He is also an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy and the founder of Stop Chasing Pain. 

On this episode we discuss the importance of the lymphatic system, self-care vs self-treatment, how the body’s systems work together, and Perry’s top four places he likes to start when treating his patients.

So let’s get going with this episode of the Movement Podcast – powered by FMS.

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Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? 

 Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.

So kick back and relax for this episode of the Movement Podcast – powered by FMS.

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Up to bat is our guest, Dr. Rob Butler. Rob works in Major League Baseball as the Director of Performance with the St. Louis Cardinals. He oversees player physical development, prevention programs, nutrition, and sports science as well as the medical care for the affiliate teams.

Today, we go around the horn discussing several topics in athletic training and strength and conditioning. We dive head first into the stress recovery cycle,  strategies for working with large groups, and explore arm care, ACLs, and more.

So now, in honor of the great baseball legend Vin Scully, It’s time... for the Movement Podcast – powered by FMS.

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Personal training and gyms have seen their fair share of changes over the past few years. After the recent pandemic, what does the landscape look like now for the industry?

Today, we welcome our guest, Chris Poirer, the GM of Perform Better, to help us answer this question.

On this episode, we cover personal training and gym numbers since the COVID outbreak, the relationship of culture to the success of your business, and qualities found in trainers and gym owners who have weathered the storm.

So let’s get going with today’s episode of the Movement Podcast– powered by FMS.

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Worldwide… what’s the leading cause of disability? 

If you said low back pain, you’d be correct. 

Today, we welcome our guest, Dr. Kyle Kiesel. Kyle is an expert in low back pain and professor emeritus and former Chair of the Physical Therapy Department at the University of Evansville. 

On this episode, we cover pros and cons of pain as a diagnosis, risk factors, and options for early intervention, management, and even prevention.

So let’s get going with this episode of the Movement Podcast – Powered by FMS. 

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Today, we welcome our guest, Peter Bowler. Peter is a former Professional Cricketer and since retiring, has been on a mission to help children move better. He is currently the CEO of FMS Schools based in the UK.

On this episode, we cover elite athlete development, the current state of youth health and wellness, and ways to change the culture within physical education. 

So let’s get going with this episode of the Movement Podcast – Powered by FMS.  

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Posture, good or bad, is automatic. But for those with poor posture, is it possible to change it over time? Is it holding you back, causing problems, and are you even aware?

Today, we discuss posture and why it matters. We dive into static vs. dynamic, spine positions and function, simple changes for better results, and many options for learning and retaining better posture.

So let’s align with this episode of the Movement Podcast – powered by FMS.

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Today, we welcome our guest, Dr. Phil Plisky.

Phil is a physical therapist, athletic trainer, and strength and conditioning coach. He's an Associate Professor of Physical Therapy at the University of Evansville, Co-Founder of the Professional Rebellion, and performance systems consultant in professional sports and in the military. His research in movement testing and injury prevention led him to develop the Y-Balance Test and Move2Perform software.    

On this episode, we discuss balance. We cover why balance is important, how we measure it, signs you may have bad balance, and how you can improve it.

So get your bearings for this episode of the Movement Podcast – powered by FMS. 

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Your hands and feet are your connection to the world. They collect a massive amount of sensory information and help support many different functions. But how exactly do they affect your movement?

On this episode, we discuss what your brain thinks about your hands and feet. We explore the sensory homunculus and how our brain maps our body.

We cover the development of our hands and feet, grip strength, locomotion, and barefoot running. We dive into their form, function, and ultimately how both work within movement patterns.

So let’s get going with this episode of the Movement Podcast-- powered by FMS.

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