The Movement Podcast returns with season 3, premiering March 4th. 

Please join us as we dive deeper into human movement.

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From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one of the most common causes of injury, with over 50 percent of regular runners getting hurt each year.

For our season 2 finale, we explore running.  We tackle a lot… From shoe selection to running technique, to overpronation, and can it be fixed?

We discuss runners’ injuries and how to avoid them, the importance of a runner’s upper body, cross-training, issues that affect female runners, and much more.

So let’s start our sprint to the finish of season 2 with today’s Movement Podcast -- powered by FMS.

Episode Notes & Links:

   Born to Run : Christopher McDougall

   FMS Articles on Running:
      Born to Limits 1

      Functional Movement Screen Scores in a Group of Running Athletes

      Case Study: A Client's First 5K and Her Million Dollar Question, "Can I Keep Running?"

      Case Study: Runner with Asymmetries

   Movnat

   FMS Level 1 Online course

   FMS Level 2 Virtual Certification course 

   Fundamental Capacity Screen Online course  

   What is the SFMA?

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Our guest today is Eric D’Agati. Eric brings a wealth of knowledge to the show as a coach, trainer, and instructor based in New Jersey.

He’s trained a diverse population of clients who include World Series Champions, All-Americans, and Pro-Bowl athletes. 

On this episode, we cover a wide range of topics. From movement readiness to injury prevention, to giving athletes an edge, this show is packed. 

So let’s get right into it with Eric on today’s episode of the Movement Podcast -- powered by FMS.

Episode Notes & Links:

   ericdagati.com

   FMS Live: Optimize Your Training for the Best Results: Lee Burton & Eric D'Agati

   FMS Level 1 Online course

   FMS Level 2 Virtual Certification course 

   Fundamental Capacity Screen Online course  

   What is the SFMA?

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When it comes to fitness these days, social media rules. 
It has removed barriers and given individuals the power to reach millions of people.

But as it becomes our main source of information, is this a good thing for the health of our population? 

We look at the exploding popularity of fitness influencers, discuss mentors, entertainers versus educators, and how we choose to either be the problem or the solution.

So let’s fire up another episode of the Movement Podcast--powered by FMS.

Episode Notes & Links
   Jon Torine Season 1 ep3 : Pro Football, Youth Sports, and Mentorship

   Geralyn Cooper Smith

   FMS Level 1 Online course

   FMS Level 2 Virtual Certification course 

   Fundamental Capacity Screen Online course  

   FMS Article: Testing vs. Correctives

If you're interested in learning more about FMS you can email us at 
[email protected] 

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Our guest today is Dr. Jenna Gourlay. Jenna is a sports physical therapist, adjunct professor, and mentor, based in Evansville, Indiana.

She has a contagious passion for the PT industry and is driven to help empower PTs in all stages of their careers.

Today we discuss how she went from PE to PT and the overall educational system. We talk undergrad, residencies, and give a wealth of knowledge for those early in their physical therapy journey. We shift the conversation to current physical therapists and dive into the day-to-day, the dangers of burning out, and how to avoid it.

Whether you’re years into your PT journey, in the middle of your education, or just interested in a physical therapy career, this episode is for you.

So let’s get going with today’s Movement Podcast -- powered by FMS.

Episode Notes & Links:

   Whiteboard Talks | EP 16: Breakouts Reveals the True Power of the SFMA

   Jenna's passion project: Physio Rebellion

   SFMA Level 1 & Level 2 Combo Course: November 21 & 22, 2020 

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Don’t slouch. Sit up straight. Keep your head up.
Familiar sayings that all deal with the same thing: Posture. 

On this episode, the guys discuss the importance of posture in our overall health, reasons for bad posture, how we measure it, and finding ways to correct it.

For our final segment, we bring back a good friend of the podcast, Brian Nguyen, who deepens the conversation on posture with Gray and Lee.

So let’s get straight to it with this episode of the Movement Podcast -- powered by FMS.

 FMS Level 1 Online course

 FMS Level 2 Virtual Certification course 

 Fundamental Capacity Screen Online course  

 FMS Article: Testing vs. Correctives

Brian Nguyen @dragonmasterbri 

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We’ll return next week with a full episode.
Until then, we wanted to provide you with some content to think about.

We would like to give you a broader sense of some of the terms and tools we use with movement. Enjoy this quick moment with Gray.

Learn more about the FMS system HERE.
Start your FMS education HERE.

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On this week's episode, Lee and Gray discuss HIIT Training. This popular form of exercise is everywhere and used by strength coaches with professional athletes, as well as the average fitness enthusiast. 

The guys discuss the importance of proper form and how to integrate correctives into a HIIT workout. They close with insight on CrossFit with what the brand has gotten right and what they may have gotten wrong.

So let's get going with this episode of the Movement Podcast-- Powered by FMS.

Episode Notes & Links:

   FMS Level 1  course 

   FMS Level 1 & 2 Virtual Combo (Promo code expires 11/6/2020)

   Training Time and Movement Integrity

   Pain, Dysfunction and Load

   Pavel Tsatsouline

   Alwyn Cosgrove Podcast Episode: Program Design Secrets

  Can FMS coexist with CrossFit?

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Every day, you take around 20,000 breaths, whether you notice it or not. It affects all parts of the human experience, from our physical to our mental state.

On today’s episode, we explore breathing and its connection to health and movement.

The guys discuss breathing dysfunction, syncing your breath, posture, and coaching. We dive into breathing techniques and fixes, breathing screens, and close this episode with thoughts about potential effects on breathing while wearing your mask.

So take a deep breath and get ready for today’s Movement Podcast-- powered by FMS.

Episode Notes & Links:

 "Take A Deep Breath"
 "How Your Breathing Relates to Your Movement"
 "Screening & Assessing Breathing: A Multidimensional Approach"
 Wim Hof Method
 Phil Maffetone Method
 "Indian Clubs: History and Application"
Breath: The New Science of a Lost Art
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

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Our guest is Alwyn Cosgrove. 

Alwyn is a world-renowned fat loss expert, author and business mentor based in LA.  In this episode, we dive into topics for young trainers, designing fitness programs, Alwyn's background in martial arts, and ideas concerning fat loss and metabolic load. 

So let’s get going with the Movement Podcast, powered by FMS.

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