This week we have another MR Radio Show. 

However, unlike last week's show where I just monologue for 2 hours straight, this show is going to focus on YOUR specific questions and concerns. 

But enough from me, let's do this!

Here's a brief overview of this week's show (along with time stamps, because I'm nice like that!):

1 - Show Intro

2 - Writing a Gen Pop Program (7:15)

3 - Structural Balance in the Upper/Lower Body (14:18)

4 - Exercises to Improve Acceleration (21:54)

5 - Key Indicators that you're not taking care of yourself (27:32)

6 - Advice for young coaches who are introverts (34:30)

7 - How to implement "corrective exercise" into a team setting (41:14)

8 - How to write recovery workouts or "low" days (46:30)

9 - Best practices on writing your first article (49:30)

10 - The MR Lightning Round (57:22)

- Coming to SF/Oakland?

- How did you grow IFAST?

- How do you know what you're worth?

- Best way to help athletes with achy knees?

- Are you a boss?