Our Pelvic Floor exercises - how many of us A) know how to do them correctly or B) understand why they are the foundation of our core strength and post partum recovery? 

This week Sinead O’Moore is joined by Helen Keeble a Pelvic Strength physiotherapist specialist based in Dublin to learn all about why as women we need to take better care of our pelvic health especially during pregnancy and recovery after birth. 

Recorded just before the birth of her first baby, Helen now understands the science and the real experience of carrying a baby, of putting her own pelvic floor to the test and shares with us her most recommended techniques and practices to help her stay strong and recover post birth.

From urinary incontinence to diastasis, prolapse and perineum massage – Helen shares her expert advice on it all.  

She is the clinic lead in ph_physio and cofounder of Umi Health which provides evidence based online content to improve your pelvic health with Pregnancy, Postnatal, Guides & Lives. 

The moral of the story is that your pelvic health and strength matters now and any weakness or concern can be treated, so don’t hide the symptoms, instead seek the right professional care and support. 

LISTEN NOW  

This show is kindly supported by WaterWipes – an essential support for everymum.

As creators of the world's purest baby wipes, containing only two ingredients, 99.9% water and a drop of fruit extract; WaterWipes are purer than cotton wool and water and winners of 3 National Parenting Product Awards 2020 including Best Baby Wipes. They contain no artificial fragrance, soap, silicones or colours, and they cleanse and instantly hydrate sensitive, newborn and premature babies skin. 96% of midwives consider WaterWipes to be the purest baby wipe* and in fact they are the only baby wipe approved by Skin Health Alliance, Allergy UK and have the National Eczema Association of America’s seal of acceptance.

Together, WaterWipes and everymum are committed to changing the conversation for parents – by helping take those first steps towards greater confidence and support throughout those early days for you and every mum.

everymum the podcast: season 3 runs from Saturday 3rd of October 2020, with 10 new inspiring episodes with incredible women each week. 

Don’t miss out: Listen here or subscribe on your favourite podcast platform.

Join our everymum community today,

and follow everymum on Facebook, Instagram and Twitter.

Hosted on Acast. See acast.com/privacy for more information.