Mums With Hustle Podcast

By Tracy HarrisBusiness Entrepreneurship Education Self-Improvement Careers

Mums With Hustle Podcast episodes

September 07, 2018MWH 148 : Making Health and Wellness A Priority as an Entrepreneur with Cara Little of Pure Home Body
Entrepreneurship is not just about business. It's about a way of being and a way of living. There is a connection between living a happy, healthy life and our ability to be ambitious, efficient and thriving entrepreneurs.

Now everyone knows that I am so passionate about creating and living a wholly healthy life, and I always encourage my fellow bizmums to do the same.

You are only as good as your health!

So with today's episode, I've got a real treat for you that will help you be more productive in your days by living a low-tox life.
LET'S GET INTO IT

Today's guest is Cara Little. Cara is a registered Pharmacist and has been in the health and wellness industry for over 10 years. She developed the lifestyle brand Pure Home Body – a pharmacist formulated, plant based and healthier line of home and body care for the whole family.
In between wrangling her two children, Cara remains focused on cutting through the ‘BS’ in the health and wellness industry, delivering a key message that health starts in the home, should be guilt free, fun, achievable and suited to your family’s need. Her vision is to inspire and educate families to make better choices about products used in their home, and where possible to steer towards a more natural approach.
Send us Fan Mail
This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:
Freedom Filled Business
Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.
Freedom Filled® Mastermind
The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
Reels for Business Course
Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.
FREE Instagram Bio Checklist
Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
48 min
September 02, 2018 MWH 147 : Your Guide To Uncovering And Banishing Self-Sabotaging Behaviours
YOUR GUIDE TO UNCOVERING AND BANISHING SELF-SABOTAGING BEHAVIORS

You may think that you know what you want... but your subconscious mind might actually be working against you to prevent you from reaching your goals.

Growth comes from change and your ability to embrace the unknown, and this starts with your mindset. But if your subconscious mind is telling you that this growth is wrong, what are you to do?

You must banish these self-sabotaging behaviors and create your own breakthrough!
LET'S GET INTO IT
I truly hope you are able to come into this episode with an open mind and heart. I hope you're listening to this podcast with the willingness to be receptive, to embrace change, and feel challenged.
THE RECAP
In this episode, I'm going to help you uncover and breakthrough some self-sabotaging beliefs that you may have.
1. Work + Life Integration
Karl and I are living our life and business by design. I recorded this episode from the hotel room in Hawaii!

Key Points I Discussed:

How do Karl and I maintain our work/life integration?
Are we working while overseas?
2. Your Subconscious Mind
Quite often your subconscious mind is working against you! You must become increasingly aware of the resistance that you feel during every stage and level of life and business.

Key Points I Discussed:

Where does growth come from?
Why you need to pay attention to the way you think, feel, speak?
How is your subconscious mind programmed against you?

It wants to keep you safe, warm and comfortable.
Comfort lives in that realm of what you already know and do with ease.
Habits are habits because you've conditioned your self conscious mind to trust these practices and through predictability your mind has come to identify these habits as safe practices.

3. Fear
When you start to step outside your comfort zone, you may start to feel a lot of different feelings. You must step back and analyse whether or not this is coming from a place of fear or a place of truth.

Key Points I Discussed:

Why you need to establish if your feelings are coming from a place of truth or fear?

What does fear feel like?

Fear feels heavy and negative.
It raises feelings of jealousy, inadequacy, envy, self-doubt, anxiety, and resentment.
You might even have body responses like nervous tension/energy, low moods or low vibes.

How can fear manifest itself?

Procrastination
Overwhelm

What triggers your fears?
4. Create Your Own Breakthrough
One of the biggest reasons entrepreneurs fail to achieve their vision is that there is some huge form of resistance that they need to break through!

Key Points I Discussed:

How you can create your own breakthrough?

Pick something that you want. Set a goal.
Ask yourself the following, “What scares me about this goal?”
Next ask yourself WHY 5 times or create a list of every possible piece of resistance you might encounter.
Set yourself up for success with systems, plans, and rewards/incentives.

Why you must keep asking yourself why, why, why around the way you're feeling?
WRAP UP
If you experience a breakthrough after listening to this podcast, please don't be a stranger! Feel free to leave me a review share your breakthrough in an IG Story, just remember to tag me @mumswithhustle, so I can repost it in my Stories. My audience loves to see you and cheer you on, too!

Join my Social Method Society waitlist! I'd love to have you in the community.
CONNECT WITH ME

Web: www.mumswithhustle.com
Facebook: @Mumswithhustle
Instagram: @mumswithhustle
40 min
September 01, 2018MWH 147 : Your Guide To Uncovering And Banishing Self-Sabotaging Behaviors
You may think that you know what you want... but your subconscious mind might actually be working against you to prevent you from reaching your goals.

Growth comes from change and your ability to embrace the unknown, and this starts with your mindset. But if your subconscious mind is telling you that this growth is wrong, what are you to do?

You must create your own breakthrough!
LET'S GET INTO IT

I truly hope you are able to come into this episode with an open mind and heart. I hope you're listening to this podcast with the willingness to be receptive, to embrace change, and feel challenged!
Send us Fan Mail
This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:
Freedom Filled Business
Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.
Freedom Filled® Mastermind
The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
Reels for Business Course
Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.
FREE Instagram Bio Checklist
Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
40 min
August 26, 2018 MWH 146 : Grow Your Business By Hiring Millennials with Mary Shores
Grow Your Business By Hiring Millennials

The episode I'm sharing with you today is a topic that we have not covered on the Mums With Hustle Podcast in all of our 100 plus episodes... Oh yes, today we're chatting all about how hiring millennials can really help grow your business.
LET'S GET INTO IT
Today's guest is Mary Shores. Mary spends her career as an author, speaker, and entrepreneur, generating positive and pragmatic solutions for people who are freaking out. She blends personal experience with her extensive knowledge of neuroscience and human behavior to guide businesses and individuals to defeat the freak out and create their ideal life.
THE RECAP
During this episode, Mary is going to share expert tips and strategies to help you cut through the chaos that business brings to fully achieve your biz goals by hiring millennials.
1. Introducing Mary!
Mary is such a successful business woman, and I loved having her on to share all about hiring millennials and truly turning your passion into profit.

Key Points We Discussed:

Who is Mary Shores?
What is Mary's biz journey?
How did Mary found her biz?
2. Harnessing The Power of Words
I say it all the time, you need to harness the power of your words to change your mind, your choices and your life! In this section, Mary is sharing how words can truly change your life.

Key Points We Discussed:

How are words are a mirror to our subconscious programs?
What do our words reveal about our inner most beliefs systems?
How can we re-program our beliefs by being intentional about the words we speak?
3. Turning Passion Into Profit
Turning your passion into profit is something that can easily be done, if you cut through the chaos and truly focus on the most important aspects of your life and your business. In this section, Mary is spilling all the details on how to focus on your four core areas of biz!

Key Points We Discussed:

How can you cut through the chaos?
In what what ways should bizmums focus on the most important aspects of biz?
Why does the way you respond to emails as a bizmum matter?

Don't lead in with an apology.
Don't share personal issues as a reason as to why you were late with your correspondence.

4. Hiring Millennials
Millennials are generally heart-centered people who want to have an impact. A lot of millennials are taking the route to run their own online businesses offering support services from graphic design, virtual assistance, data entry, etc.

Key Points We Discussed:

How are millennials a great hire?

Millennials can be in touch with technology and how to do things efficiently.

The difference between hiring millennials as a direct member of your staff versus a freelancer?
How does Mary recommend we nurture our millennial workers?

Express certain things during your orientation talk you give them. They are so easy to inspire.
Let them know 3 areas they will benefit from as a result of the work they will be doing.
Tell them your expectations, that you expect them to be prepared for work each day, also let them know you expect full participation in order to succeed.

What is the best framework to use when managing millennials?

Expectations
Boundaries
Level of Authority

Why are millennials so great with social media?

They know how to engage and communicate authentically.
They're very social media savvy.

BONUS
Mary is currently offering a free Daily Desires Diary bundle which includes the Daily Desires Diary, a new daily practice to help you reflect, set goals, and take action, as well as a bonus excerpt of Conscious Communications to jumpstart your mo...
29 min
August 21, 2018MWH 146 : Grow Your Business By Hiring Millennials with Mary Shores
The episode I'm sharing with you today is a topic that we have not covered on the Mums With Hustle Podcast in all of our 100 plus episodes... Oh yes, today we're chatting all about how hiring millennials can really help grow your business.
LET'S GET INTO IT

Today's guest is Mary Shores. Mary spends her career as an author, speaker, and entrepreneur, generating positive and pragmatic solutions for people who are freaking out. She blends personal experience with her extensive knowledge of neuroscience and human behavior to guide businesses and individuals to defeat the freak out and create their ideal life.
Send us Fan Mail
This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:
Freedom Filled Business
Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.
Freedom Filled® Mastermind
The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
Reels for Business Course
Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.
FREE Instagram Bio Checklist
Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
29 min
August 19, 2018 MWH 145 : Redesigning Your Life To Be One Filled With Worth and Abundance with Sarah Liddle of Sarah Liddle Coaching
Redesigning Your Life To Be One Filled With Worth and Abundance

You know I'm all about designing a life centered around self love, self care, and doing the things I love with the people I love. It's a certain peace that I really hope every bizmum can achieve, so today I'm talking with a bizmum who also wants to help you reach this level of alignment!
LET'S GET INTO IT
Today's guest is Sarah Liddle. She is a pleasure coach, relationship, sex and self love expert. Sarah is also a vintage nerd, and lives for 1920's collectables and 1930's fashion. When she is not looking at antique and second hand stores she is floating around the house, working in the garden and playing with her son.
THE RECAP
During this episode, Sarah is going to chat with us all about what happens when we forget to practise self care and self love and how we end up falling out of alignment with not only ourselves, but our business, too. She's going to be sharing her best strategies and exercises to help you stop trying to juggle “it all” while redesigning your life to be one filled with worth and abundance!
1. Introducing Sarah!
Sarah is all about self love, sexiness, and pleasure. I loved hearing about her story and having her on the podcast, so I cannot wait for you to meet her! She really is an embodiment of the knowledge she shares.

Key Points We Discussed:

Who is Sarah Liddle?
What is Sarah's biz journey?
How did Sarah found her biz?
2. The Difference Between Self Love and Self Care
There are extreme differences between self love and self care. In this section, Sarah tells us all about how we can practice self care or pleasure habits, but not be deeply connected to our inner self love. And how our inner self love is exactly where we should be focussing!

Key Points We Discussed:

Why does Sarah advocate for self care everyday rather than just one day a week?
How can you simplify your life?

Don't be all things to all people.
Find the things that light you up.
Stop limiting yourself.

What is the difference between self love and self care?
In what ways can you embrace your post baby body?

Reframing the way you view your body. You're not changing your body, you're changing the way you LOVE YOUR BODY.
In the shower, tell your bits you love them.
Build a relationship with your body, ask what your body needs.
Stop comparing. Remember that confidence is sexier than the “perfect body.”

3. Alignment
Balance and alignment is an ever changing thing, just like your body. In this section, Sarah's telling us all about what happens when we fall out of balance and how we can get back in alignment.

Key Points We Discussed:

What happens when you are out of alignment?
How will your body show you that you're out of alignment?
How can you get back in alignment?

Take time to communicate with your body - Rest. Eat healthy foods. Drink water.
Make time for pleasure.
Re-prioritize your health.

What is and why should you write down a pleasure list?
How does self love affect the rest of your life?
4. Redesign Your Life
You are a better mother, lover, friend and business babe when you are happiest. And you're not your happiest when you have too many goals, too many responsibilities, too many things. All of those things take you out of the present moment, so you need to redesign your life to be one filled with self love and pleasure.

Key Points We Discussed:

Why you should ask yourself the Miracle Question?

Imagine tonight while you are sleeping, a miracle happens and when you wake up your life and business is exactly how you desire it to be. What do you find yourself, thinking, believing,
39 min
August 18, 2018MWH 145 : Redesigning Your Life To Be One Filled With Worth and Abundance with Sarah Liddle of Sarah Liddle Coaching
You know I'm all about designing a life centered around self love, self care, and doing the things I love with the people I love. It's a certain peace that I really hope every bizmum can achieve, so today I'm talking with a bizmum who also wants to help you reach this level of alignment!
LET'S GET INTO IT

Today's guest is Sarah Liddle. She is a pleasure coach, relationship, sex and self-love expert. Sarah is also a vintage nerd, and lives for 1920's collectables and 1930's fashion. When she is not looking at antique and second hand stores she is floating around the house, working in the garden and playing with her son.
During this episode, Sarah is going to chat with us all about what happens when we forget to practise self care and self love and how we end up falling out of alignment with not only ourselves, but our business, too. She's going to be sharing her best strategies and exercises to help you juggle “it all” - mumlife, bizlife, and even your social life while redesigning your life to be one filled with worth and abundance!
Send us Fan Mail
This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:
Freedom Filled Business
Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.
Freedom Filled® Mastermind
The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
Reels for Business Course
Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.
FREE Instagram Bio Checklist
Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
39 min
August 12, 2018 MWH 144 : Unlocking Your Soul’s Fingerprint To Create A Business With Heart with Shar Moore of YMag
Unlocking Your Soul's Fingerprint To Create A Business With Heart

I'm all about leading with heart and passion in life and business. There comes a time in your life when you have to unlock your soul's fingerprint and find your purpose so you can truly live out the life you were destined to lead.

Today's episode of the Mums With Hustle Podcast is going to help you tap into that magic and truly help you figure out what your purpose is in business.
LET'S GET INTO IT
Today's guest is Shar Moore. Shar is a renowned International Keynote Speaker, Multi-International Award-Winning Mentor, Author and CEO/Founder of YMag®, the first National publication of it's kind dedicated to empowering YOU to find your “Y”, your purpose and passion in life. Shar has dedicated her life to helping people realize their innate abilities and overcome the obstacles to success many of us put in our own way.

She is an accomplished, compelling and much sought-after speaker, helping people build or re-create a business from the ground up in order to finally enjoy the success and happiness they deserve.
THE RECAP
During this episode, Shar is sharing her best tips to help you find your genius zone, grow an incredible community, and she's spilling all the details on her upcoming YFactor Gold Coast event.
1. Introducing Shar!
There's nothing more incredible and inspiring than hearing a story about a woman overcoming many odds to rise as a successful entrepreneur. Ah, I've got goosebumps just thinking about Shar's journey!

Key Points We Discussed:

Who is Shar Moore?
What is Shar's biz journey?
How did Shar found her biz?
2. Finding Your Purpose and Knowing Your Why
You can do anything and everything you put your mind to, if you find your purpose and know your why. Shar's sharing so much information in this section to help you find your genius zone!

Key Points We Discussed:

How did Shar find her purpose?
How can you find your purpose?
What is your genius zone?
What are some questions women in business can answer to find insights into their genius zone?

What did the teachers used to say on your report card that you were naturally good at?
Think back to when friends/family ask you for help, what is the main thing they come to you for?
If there was a natural disaster and they asked you – quick how can you help with the skills you have – what would you say?

Did Shar's why come first or her how?
How does your why serve you in entrepreneurship?
3. Growing Your Tribe
Shar and her team at YMag have grown an incredible community full of authentic and passionate business owners. I had to pick her brain and get her to spill all the deets on her YTribe and how she grew such an engaged tribe.

Key Points We Discussed:

What is the YTribe?
Why should you know your tribe?
4. YFactor - Gold Coast
I’m so excited to be a Key Note Speaker at the YFactor Gold Coast event in October where I'm teaching about all things Instagram. This event is going to be so amazing and perfect if you want to scale your business, use social media to your advantage, and allow your intuition to guide you through life and biz.

Key Points We Discussed:

What can women expect to get out of this amazing two day event?

Strategies on scaling up your businesses
Tips on how to grow a movement on Facebook
Ways to grow a loyal following on Instagram
The ability to use your intuition to guide you through your business day and in life

Describe how women will feel as they leave the event?
In what way does YFactor focus on the holistic approach to business?
WRAP UP
Huge thanks to Shar for coming onto the podcast! Isn't she incredible?
41 min
August 09, 2018 MWH Bonus Ep : My Instagram Business Machine
My Instagram Business Machine

Now, if you've been a loyal listener of the Mums With Hustle podcast then you know I don't normally publish a podcast episode in the middle of the week. But I'm super excited about the launch of Social Method Society. This is a society for female entrepreneurs looking to start grow and scale their business using Instagram and beyond.

But before I dive in about the doors for the Social Method Society opening, I want to give you a bit of a backstory about how Instagram has changed my life.
LET'S GET INTO IT
In this special bonus episode of the Mums With Hustle podcast, I'm sharing how I went from a full-time mum with anxiety and PTSD to generating multiple six figures online with my heart and soul business Mums With Hustle. I want to note that I'm not more special than you are. What I have achieved is something that anyone can achieve, if they are on purpose in business and they have the proper support and mentoring.
THE RECAP
In this episode, I'm sharing all about what my life was like before Mums With Hustle and what I have done to create my Instagram business machine.
1. Life Before MWH
From the very beginning while I was breastfeeding my firstborn and typing single-handedly in the dark, it was my goal to create a business that is purposeful and makes an impact in the world.

Key Points I Discussed:

What was my life before taking the leap into entrepreneurship?
How was I as a first-time mum?

Nervous AF

Why there is not such thing as the right time to start a business?
2. Using Instagram
I love the impact that I've been able to have because of Instagram. And let's be honest, it's not secret how much I love the platform! People even call me the Instagram Yoda, guru, or go-to mentor. #LoveIt

Key Points I Discussed:

What were the first 12 months like for me on Instagram?

Grew my Insta following to over 13,000
Grew my Facebook Group the Mums With Hustle Biz Club to 8,000 members
Made 5 figures off my flagship Instagram Course
Sold out first three speaking engagements

How do I use Instagram intuitively?
What is my method for creating an Instagram Business Machine?
3. The Social Method Success Path
Marketing online is something that is quickly outdated. The Social Method Success Path is going to give you the content and nurturing you need to succeed in business, always.

Key Points I Discussed:

What is The Social Method Success Path?

A roadmap that will guide you to your next best steps regardless of your niche or industry.

What stages do the Social Method Success Path include?

Stage 1: Social Beginnings
Stage 2: Social Story
Stage 3: Social Strategy
Stage 4: Social Impact
Stage 5: Social Selling
Stage 6: Social Scaling

WRAP UP
I'm seriously so excited to open the doors for the Social Method Society! A place to start, grow and scale your business using Instagram and beyond!

Those who join this amazing society over the next four days (August 10-14, 2018) will be the Founding Members!

As a Founding Member you will get:

A monthly Group Coaching experience 'cause those are my favorite kind of coaching sessions!
Our brand NEW Social Method Society Facebook community where you can immediately start connecting and collaborating with other powerful and purposeful women who will support you through accountability and wisdom.
A backstage pass as we continue to build out the Social Method Society from the ground up! You will see it all come to life and will be able to give us feedback when it comes to the types of content we add,
20 min
August 09, 2018BONUS EP : My Instagram Business Machine
Send us Fan Mail
This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:
Freedom Filled Business
Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.
Freedom Filled® Mastermind
The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
Reels for Business Course
Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.
FREE Instagram Bio Checklist
Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
20 min

About Mums With Hustle Podcast

From the publisher's feed

In 2015, as a new mum, I left my 10-year teaching career to pursue the freedom-filled life my family deserved. With no business experience and this podcast as my starting point, I built a…