Today on Muscle Expert podcast Ben Esgro, COO and Co founder of De Novo Nutrition joins Ben to dive deep into neurotransmitter health, brain focus, chemistry, performance, pharmacology and the future of scientific research. Visit http://www.benpakulski.com/ Muscle Expert Podcast is hosted by IFBB Professional bodybuilder Ben Pakulski, listen in as he interviews the top leading experts in field of strength, muscle hypertrophy, brain optimization, and other top performance experts on how to build the upgraded modern man. For expert muscle building articles, videos, resources and more visit http://www.benpakulski.com/

Today on Muscle Expert Podcast Stan "The Rhino" Efferding joins Ben for deep conversation on training, recovery, nutrition, sleep, hydration and much much more. Stan is an IFBB Professional bodybuilder and World Record Holding Powerlifter. Stan is only one of 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World's Strongest Bodybuilder. He shares some of the most impactful strategies and key concepts he learned from his mentors such and training partners such as Mark Bell and Flex Wheeler. Visit http://www.benpakulski.com/ Muscle Expert Podcast is hosted by IFBB Professional bodybuilder Ben Pakulski, listen in as he interviews the top leading experts in field of strength, muscle hypertrophy, brain optimization, and other top performance experts on how to build the upgraded modern man. For expert muscle building articles, videos, resources and more visit http://www.benpakulski.com/

IFBB Pro and founder of Dynamik Muscle, Kai Greene joins Ben on Muscle Expert Podcast today. Kai shares his early childhood experiences that lead to his massive drive to becoming a success on the bodybuilding stage, how journaling changed his life and career, what his days were like before the 2009 Arnold prep, what effort and hardwork really is, his meditation practice and much more! For links, resources and more go to http://www.benpakulski.com/podcasts/podcasts19/

Ben & Charles dive into how neurotransmitters dictate an athletes needs for supplementation, training program design, and periodization; the controversial topic of intermittent fasting; how food intolerances can have a dramatic effect on body composition as well as the lessons Charles has learned about when to follow experience versus 'studies'.

Join IFBB Pro Ben Pakulski and Kris Gethin as they discuss everything ranging from how to prepare for the Ironman triathlon as a bodybuilder, hyper-recovery techniques for both muscle building and super endurance training, Kris' super-shake morning ritual, mentorship, and how to keep yourself driven and motivated in training and life.

Muscle Expert Podcast 016 Ben Pakulski and Dr. Jacob Wilson discuss Training methods with acute variables for maximum gains in muscle building - how many reps, sets, volume, rest, isolation vs compound exercises, periodization, type of execution. EVERYTHING you need to take your muscle building efforts to the next level. It comes down to SO MUCH more than just adding "weight". You do NOT want to miss this one. itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2 Useful links: MI40Nation: http://www.mi40nation.com The Muscle Prof:https://www.FB.com/themuscleprof If you don’t have iTunes, check it out on the website here: http://www.benpakulski.com/muscle-expert-016/ ‎

Muscle Expert Podcast 015 Flex Wheeler Interview by Ben Pakulski - with one of the greatest bodybuilders of ALL TIME. One of my very first bodybuilding idols. His nickname was Skinny Kenny...any guesses? "Flex" Wheeler of course! You do NOT want to miss this one. itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2 Useful links: http://www.mi40nation.com If you don’t have iTunes, check it out on the website here: http://www.benpakulski.com/muscle-expert-015/ ‎ And make sure to check out The Flex Wheeler Story "Dare2Dream"here - D2dmovie.com

Muscle Expert Podcast 014 - Ben Pakulski And Mark Coles are back at it again. Topic of the discussion revolves around the application of exercise in fatloss and body transformation. Itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2 Useful links: http://www.mi40nation.com If you don’t have iTunes, check it out on the website here: http://www.benpakulski.com/muscle-expert-014/ ‎

Muscle Expert Podcast 013 - An exclusive call with Mark Coles, after stepping on stage earlier this year for the very first time, Mark won his class and went on to receive an invite to the British Championship where he came 2nd out of an extraordinary lineup. Itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2 Highlights of the Podcast: - Ben and Mark discuss Mark's training, his prep and transformation, providing an inspirational and powerful insight into the mindset of what it takes to transform your body. - Mark talks about his background, injuries, learning and how even starting bodybuilding at what would be considered a late age, 28, how over the past 10 years he has built a physique that stands out on stage. - What does it take to be a bodybuilder? This call will give you open access into exactly what needs to be done. Click here to have a listen: Itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2 Useful links: http://www.mi40x.com If you don’t have iTunes, check it out on the website here: http://www.benpakulski.com/muscle-expert-013/ ‎

The master, the creator of “Carb Backloading” John Kiefer on the NEWEST Muscle Expert Podcast... Podcast 012- Muscle Expert Ben Pakulski & John Kiefer discuss carb backloading Highlights of the Podcast: - Hormone regulation through carb backloading - When is the best time to eat your carbohydrates - How to gain muscle and lose fat - Break through muscle building plateaus - Manipulate cortisol levels in the body - The best time to train - And much, much more! Click here to have a listen: Itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2 Useful links: http://www.mi40x.com