Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life

Want to discover how to structure a diet for maximum performance and optimal body composition? We’ve go you covered - Muscle Expert Podcast 011- Muscle Expert Ben Pakulski & Dr Jacob Wilson High Fat Vs High Carb Diets For Muscle Growth Highlights of the Podcast: - How to structure a diet for maximum performance and optimal body composition - The logic, science and practice of Ketogenic style dieting - What Ben is doing to put on 20lbs for the Arnold Classic. - The exact diet Dr Wilson follows to stay on top of his game and get huge at the same time. - Tips, Tricks and Cues for maximizing any nutrition plan Click here to have a listen: Itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2 Useful links: http://www.mi40x.com http://www.ut.edu/JacobWilson/

Want to discover your ULTIMATE human potential? We’ve go you covered - Muscle Expert Podcast 010- Ben Pakulski & Muscle Genes Discuss Muscle Genetics 

Highlights of the Podcast:

-The role genetics play in muscle growth

-How to maximize your individual muscle role

-How to up regulate or down regulate hormones

-External factors that affect genetics

-How to get exploit your genetics for a maximal potential and much, much more!

Muscle Expert Ben Pakulski & Dr Jacob Wilson Teach Workout Periodization for Muscle Growth

An IFBB PRO and one of the worlds top researchers openly discuss all methods and mechanisms to maximizing muscle gains.

Highlights of the Podcast:

- Periodization as a beginner, intermediate or advanced lifter
- Exercise selection for maximal growth
- How to bring up weak body parts
- Exercise manipulation to hit all muscle fibres
- What is optimal for workout frequency and apply workout “splits”?
- Minimizing plateaus
- How to get HUGE, JACKED, and much, much more!

Useful Links:
http://www.ut.edu/JacobWilson/
http://www.mi40x.com

Muscle Expert Ben Pakulski & Dr Jacob Wilson How the structure the perfect workout for growth

An IFBB PRO and one of the worlds top researchers openly discuss all methods and mechanisms to maximizing muscle gains.

Highlights of the Podcast:

- 5 major modes of hypertrophy

- Longitudinal hypertrophy and the role of muscle sarcomeres

- The structure of muscle and how a muscle grows

- How muscle contritile units contribute to muscle growth

- What is optimal in terms of range of motion

- The difference between getting a muscle maximally shortened and lengthened

Useful Links:

http://www.ut.edu/JacobWilson/

http://www.benpakulski.com/mi40

Muscle Expert Ben Pakulski & Dr Jacob Wilson Discuss Cardio for Fat Loss:

Dr. Jacob has an unparalleled dedication to the sport of bodybuilding, and has devoted the majority of his life to helping thousands of bodybuilders reach their goals. His academic achievements are vast, and include degrees in Kinesiology and Exercise Physiology, dozens of publications, and extensive experience teaching and public speaking. Sit back and learn from their muscle building knowledge in the realm of bodybuilding. Learn the optimal way to build muscle from these brilliant professionals

Highlights of the Podcast:

 - The best way to get shredded with cardio

- How to design an individual cardio protocol

- How to eat around your cardio workouts

- When you should be doing your cardio

- What type of cardio you should be doing and WHEN

- Personal insights to what BPAK has been doing for his cardio protocols

- The science behind what is optimal when it comes to cardio

- And much, much MORE!

 

Useful Links: http://www.abcbodybuilding.com/

http://www.benpakulski.com/mi40

Muscle Expert Ben Pakulski And Dr Jacob Wilson Discuss Metabolic Flexibility

Dr. Jacob has an unparalleled dedication to the sport of bodybuilding, and has devoted the majority of his life to helping thousands of bodybuilders reach their goals. His academic achievements are vast, and include degrees in Kinesiology and Exercise Physiology, dozens of publications, and extensive experience teaching and public speaking. Sit back and learn from their muscle building knowledge in the realm of bodybuilding. Learn the optimal way to build muscle from these brilliant professionalsHighlights of the Podcast:

- How to optimize your physique through metabolic flexibility and nutrition timing.

- The difference between eating fat or carbohydrates at various points in the day.

- The hormonal response to the presence of carbs and fat.

- The difference between metabolic flexibility and metabolic inflexibility.

- How to use fat as fuel rather than storage.

- The effect mitochondrial density and distribution has on metabolic flexibility.

- An explanation of insulin resistance and sensitivity.

- The best way to become insulin sensitive through metabolic flexibility.

- The myths, history and research behind high fat vs high carbohydrate diets.

- What exactly you should eat for breakfast to optimize body composition

Useful Links:

http://www.abcbodybuilding.com/

http://www.mountaindogdiet.com

http://www.benpakulski.com/mi40

What you will learn on today's show:

- How to enhance your intra workout/post workout recovery protocol.

- The use of DI and TRI peptides vs BCAAs.

- Overcoming genetics.

- Bens favorite teacher.

- What BPAK and meadows are doing to bring up their backs and what they REALLY think is necessary around the workout to build muscle.

- And much much more...

If you haven't already, we would love if you took a minute to leave a quick rating and review of the podcast on iTunes by clicking the link below! It would be extremely helpful to extend the reach of the show: Click Here

Useful Links:

http://www.mountaindogdiet.com

http://www.benpakulski.com/mi40

Today, John Meadows shares his once in a life time experience - being trained and coached by the legendary Tom Platz (AKA "The Golden Eagle", AKA "The Quadfather)

Tom Platz was and is one of the most sought-after guest speakers in the world of bodybuilding, nutrition and general fitness. He was a Professor and the Director of Bodybuilding Sciences at ISSA for 14 years. Tom has a Masters in Fitness Science, Bachelors in Science Physiology and Nutrition from Wayne State University and Michigan State University, and a Masters in Business Administration from the University of California.

What you will learn on today's show:

- John's insight and experiences coaching with Tom Platz.

- What it takes to develop a World class physique.

- How to periodize and rotate workout regimes.

- The best way to optimize your bodybuilding knowledge.

Useful Links:

http://www.mountaindogdiet.com

http://www.benpakulski.com/mi40

Dr. Jacob Wilson interviewed by Ben Pakulski and Mountain Dog John Meadows.

Dr. Jacob has an unparalleled dedication to the sport of bodybuilding, and has devoted the majority of his life to helping thousands of bodybuilders reach their goals. His academic achievements are vast, and include degrees in Kinesiology and Exercise Physiology, dozens of publications, and extensive experience teaching and public speaking. Sit back and learn from their muscle building knowledge in the realm of bodybuilding. Learn the optimal way to build muscle from these brilliant professionals

What you will learn on today's show:

• The optimal breakfast for performance, muscle and fat loss.
• A perfect morning supplement regimen to support muscle anabolism.

If you haven't already, we would love if you took a minute to leave a quick rating and review of the podcast on iTunes by clicking the link below! It would be extremely helpful to extend the reach of the show: Click Here

Useful Links:

http://www.abcbodybuilding.com/

http://www.mountaindogdiet.com

http://www.benpakulski.com/mi40

Today, Ben Pakulski and Mountain Dog John Meadows share their muscle building experiences in the realm of bodybuilding. Learn the optimal way to build muscle from these two brilliant professionals. 

What you will learn on today's show:

• John Meadows shares his upcoming opportunity to train and learn from Tom Platz. 
• The best way to progress with leg development.
• How to apply the variable of mechanical torque/tension for maximum muscle growth.
• Manipulation of the exercise strength curl for better development. 
• How to prioritize your exercises to optimize your muscle building results. 
• Minimize injury by adjusting exercise wear patterns.
• What it takes to build an impressive physique.
• The best times to manipulate lifting tempo.

Useful Links:

http://www.mountaindogdiet.com

http://www.benpakulski.com/mi40