LiftingLindsay's More Than Fitness

Muscle Imbalance? Is One Side Strong than Another?

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On this week's Fun Fact Friday Lindsay tackles a frequently asked question: How to address strength and muscle imbalances between body sides. Lindsay explains common causes, particularly for beginners and new mothers, and offers practical gym solutions such as incorporating unilateral exercises.

Topics:

  • (00:00) - 128 - Muscle Imbalance? Is One Side Strong than Another?
  • (00:05) - What do I do if one side is stronger than the other?
  • (02:02) - A note for mothers with younger children
  • (03:42) - What can we do in the gym?
  • (07:27) - Being good at one thing doesn't mean you'll be great at a similair thing
  • (10:06) - What you can do to build up your weaker side
    • ...more
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    LiftingLindsay's More Than FitnessBy LiftingLindsay
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