Are you a pusher or a slacker? You might be surprised to hear that we don’t think one is necessarily better than the other. Join Dani & Alice for a conversation on working with these opposing personality types.

📢 Highlights from this episode:

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.
 

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training
 

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp
 

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/
 

✅ Membership Includes:

🔗 Follow Us Online:

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================
 

🔎 Related Phrases: determined to reach your goals, accountability partner, importance of coaching, motivational tools

#intrinsicmotivation #extrinsicmotivation #selfdiscipline #veganfitness #accountability #fitnessgoals #weightlossjourney #healthylifestyle 

In this episode we will debunk the most common vegan protein myths. Have you heard any others we didn’t cover? Let us know!

📢 Highlights from this episode:

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.
 

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training
 

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp
 

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/
 

✅ Membership Includes:

🔗 Follow Us Online:

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================
 

🔎 Related Phrases:

vegan protein sources, vegan nutrition, vegan fitness, vitamin deficiency

#veganprotein #veganproteinsources #veganhealth 

What a year! Our team has grown and evolved, and our community is stronger than ever. In this episode we take some time to reflect on 2024 and look at future plans.

📢 Highlights from this episode:

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.
 

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training
 

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp
 

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/
 

✅ Membership Includes:

🔗 Follow Us Online:

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================
 

🔎 Related Phrases:

2024 recap, vegan fitness goals, plant built, vegan bodybuilding

#veganfitness #plantbuilt #veganstrong #musclesbybrussels #vegancoach #fitnessjourney2024 #plantbasedathlete #communitygoals #bodybuildinglife

How does a bodybuilder transition between the different phases of competition prep? Join Dani & Ben for a deep dive on cutting and bulking.

📢 Highlights from this episode:

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.
 

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training
 

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp
 

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/
 

✅ Membership Includes:

🔗 Follow Us Online:

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================
 

🔎 Related Phrases: competition prep, reverse dieting, weight loss, weight gain

#veganholidays #veganlifestyle #bodybuilding #nutritionandfitness #trainingsplits #reversedieting #proteinintake #veganbodybuilding #fitnesscoaching

Episode 198 of Vegan Proteins Muscles by Brussels Radio features Sawyer and Giacomo discussing body image struggles. Sawyer faced family pressure, while Giacomo's bodybuilding competition led to eating disorders. They emphasize community's role in recovery and share coaching strategies focusing on mental health and personalized fitness. Listeners are encouraged to share their stories. The episode highlights vulnerability and open communication's importance in fitness and body image. Giacomo's imposter syndrome and veganism's role in recovery are discussed. They explore social media's impact on body image and the importance of performance-focused fitness. The episode concludes with an invitation for listeners to reach out for support. 

📢 Highlights from this episode:

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.
 

✨ Helpful Links and Resources:

🌱 Coaching Application
 Take your fitness and nutrition goals to the next level with one-on-one coaching:
 http://www.veganproteins.com/personal-training
 

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp
 

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/
 

✅ Membership Includes:

🔗 Follow Us Online:

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================
 

🔎 Related Phrases:

Overcoming body image struggles, navigating family pressure in fitness, bodybuilding and eating disorders, the power of community, coaching for mental health and fitness, personalizing fitness journeys, embracing vulnerability in fitness, imposter syndrome in the fitness world, veganism and mental health recovery, social media’s impact on body image

In this episode, Dani Taylor and Ben Mitchell pull back the curtain on the dark side of going viral. Dani shares her personal experience with internet fame and how it changed her view of social media. Together, they explore the emotional toll of navigating a viral moment, the pressures of online presence, and how it affects mental health, authenticity, and community building.

Whether you're a content creator, fitness enthusiast, or someone trying to find balance in a hyperconnected world, this conversation dives into the real impact of living life online.

📢 Highlights from this episode:

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

🔗 Follow Us Online:

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================

🔎 Related Phrases:
Viral Internet Experience, Social Media and Mental Health, Vegan Podcast 2024, Dani Taylor Podcast, Muscles by Brussels Radio, Balancing Fitness and Online Presence, Authentic Community Building, Mental Health for Creators, Fitness and Social Media Detox

#veganpodcast #socialmedia #mentalhealth #fitnessjourney #authenticity #internetculture #veganbodybuilding #veganbodybuilder 

This time of year is HARD. You realize that, right? Today we’re getting real about why you might not be feeling your best, and also sharing a few tips on how to take care of yourself.

Grab our Black Friday deal while you still can!

Watch this episode on YouTube 

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS: 

Apply For Coaching 

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

This might come as a surprise, but the hardest part of being a pro bodybuilder is actually AFTER the show. Join Alice & Ben for a deep dive into the physical and psychological demands of competition prep, as they become clearest in hindsight.

Watch this episode on YouTube 

Follow Alice on Instagram
Follow Ben on Instagram 

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS: 

Apply For Coaching 

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Let’s talk about body fat. The “ideal” body fat looks different for everyone, depending on goals and lifestyle. There are many ways to determine the amount of body fat in an individual, but what do these numbers give us? Are they even accurate? Tune in with Ben & Giacomo today to get the skinny on fat!

Watch this episode on YouTube 

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS: 

Apply For Coaching 

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Where do your goals come from? How’s it going to feel once you achieve them? Join us for today’s inspiring conversation and get to know our newest Vegan Proteins coach, Sawyer Hofmann!

Follow Sawyer on Instagram @soyboyfitnesscoaching 

Watch this episode on YouTube 

Muscles By Brussels One Month Free Trial (Podcast Exclusive!) 

PRODUCTS: 

Apply For Coaching 

12 Week Vegan Fat Loss Course 

Flexible Dieting for Vegans E-Book 

One Time Custom Macro Calculations 

Muscles by Brussels Tank Tops 

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.