Meet Julie, a Johannesburg-based music therapist who uses music as a powerful tool for healing and recovery.

In this episode:-

Learn how music therapy differs from sound healing — and why it’s an interactive, evidence-based process.

Discover Guided Imagery and Music (GIM), where curated music helps clients process emotions, grief, and life transitions.

Hear how music therapy supports sobriety by building resilience, self-expression, and the ability to sit with difficult feelings.

Get practical tips on using music in recovery — from mindful listening to creating playlists and even learning an instrument.

A moving client story shows how music therapy can open new pathways for growth and self-discovery.

More info

          This episode is sponsored by the Tribe Sober Membership Program. 

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